Cream of Broccoli Soup vs. Oyster sauce — In-Depth Nutrition Comparison
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A recap on the differences between cream of Broccoli Soup and oyster sauce
- Cream of Broccoli Soup is higher than oyster sauce in fiber.
- Oyster sauce covers your daily sodium needs 94% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains 5 times more fiber than oyster sauce. While cream of Broccoli Soup contains 1.6g of fiber, oyster sauce contains only 0.3g.
- The amount of sodium in cream of Broccoli Soup is lower.
Food varieties used in this article are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 2733mg | 94% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Fiber | 1.6g | 0.3g | 5% |
| Folate | 15µg | 4% | |
| Phosphorus | 22mg | 3% | |
| Calcium | 16mg | 32mg | 2% |
| Potassium | 54mg | 2% | |
| Iron | 0mg | 0.18mg | 2% |
| Saturated fat | 0.403g | 0.043g | 2% |
| Manganese | 0.053mg | 2% | |
| Fats | 1.61g | 0.25g | 2% |
| Vitamin B6 | 0.016mg | 1% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Protein | 1.61g | 1.35g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Carbs | 8.06g | 10.92g | 1% |
| Choline | 3.5mg | 1% | |
| Calories | 56kcal | 51kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.46g | 10.62g | N/A |
| Sugar | 0.81g | 0g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Monounsaturated fat | 0.073g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +544% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +252.8% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -89.3% |
