Cream of Broccoli Soup vs. Oyster sauce — In-Depth Nutrition Comparison
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A recap on the differences between cream of Broccoli Soup and oyster sauce
- Cream of Broccoli Soup is higher than oyster sauce in fiber.
- Oyster sauce covers your daily sodium needs 94% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains 5 times more fiber than oyster sauce. While cream of Broccoli Soup contains 1.6g of fiber, oyster sauce contains only 0.3g.
- The amount of sodium in cream of Broccoli Soup is lower.
Food varieties used in this article are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -79.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 2733mg | 94% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Fiber | 1.6g | 0.3g | 5% |
| Folate | 15µg | 4% | |
| Phosphorus | 22mg | 3% | |
| Fats | 1.61g | 0.25g | 2% |
| Calcium | 16mg | 32mg | 2% |
| Potassium | 54mg | 2% | |
| Iron | 0mg | 0.18mg | 2% |
| Manganese | 0.053mg | 2% | |
| Saturated fat | 0.403g | 0.043g | 2% |
| Protein | 1.61g | 1.35g | 1% |
| Carbs | 8.06g | 10.92g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Choline | 3.5mg | 1% | |
| Calories | 56kcal | 51kcal | 0% |
| Protein per 100 calories | 2.9g | 2.6g | N/A |
| Calories per 10 g protein | 348kcal | 378kcal | N/A |
| Weight per 100 calories | 179g | 196g | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.46g | 10.62g | N/A |
| Sugar | 0.81g | 0g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Monounsaturated fat | 0.073g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +544% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
