Cream of Broccoli Soup vs. Shark fin soup — In-Depth Nutrition Comparison

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How are cream of Broccoli Soup and shark fin soup different?

Cream of Broccoli Soup is higher in fiber; however, shark fin soup is richer in iron.
Daily need coverage for iron for shark fin soup is 12% higher.

CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, shark fin, restaurant-prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Shark fin soup

Contains more CalciumCalcium

+60%

Contains more IronIron	+∞%
Contains less SodiumSodium	-11.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Shark fin soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.108mg	12%
Iron	0mg	0.94mg	12%
Vitamin B12		0.19µg	8%
Zinc		0.82mg	7%
Fiber	1.6g	0g	6%
Phosphorus		21mg	3%
Sodium	565mg	501mg	3%
Protein	1.61g	3.2g	3%
Vitamin B3		0.493mg	3%
Vitamin B2		0.039mg	3%
Vitamin B5		0.13mg	3%
Vitamin B1		0.027mg	2%
Magnesium		7mg	2%
Vitamin B6		0.026mg	2%
Folate		9µg	2%
Polyunsaturated fat		0.341g	2%
Potassium		53mg	2%
Monounsaturated fat		0.583g	1%
Calories	56kcal	46kcal	1%
Manganese		0.024mg	1%
Calcium	16mg	10mg	1%
Cholesterol	4mg	2mg	1%
Carbs	8.06g	3.8g	1%
Fats	1.61g	2g	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	6.46g	3.8g	N/A
Sugar	0.81g		N/A
Saturated fat	0.403g	0.501g	0%
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A