Cream of Broccoli Soup vs. Shark fin soup — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and shark fin soup different?
- Cream of Broccoli Soup is higher in fiber; however, shark fin soup is richer in iron.
- Daily need coverage for iron for shark fin soup is 12% higher.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, shark fin, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +143.7% |
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +24.2% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -19.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.108mg | 12% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 7% | |
| Fiber | 1.6g | 0g | 6% |
| Phosphorus | 21mg | 3% | |
| Sodium | 565mg | 501mg | 3% |
| Protein | 1.61g | 3.2g | 3% |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Potassium | 53mg | 2% | |
| Monounsaturated fat | 0.583g | 1% | |
| Calories | 56kcal | 46kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Carbs | 8.06g | 3.8g | 1% |
| Fats | 1.61g | 2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.46g | 3.8g | N/A |
| Sugar | 0.81g | N/A | |
| Saturated fat | 0.403g | 0.501g | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 64mg)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup is relatively richer in vitamins
Which food is lower in Saturated fat?
Cream of Broccoli Soup is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)