Cream of Broccoli Soup vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
How are cream of Broccoli Soup and shark fin soup different?
- Cream of Broccoli Soup is higher in fiber; however, shark fin soup is richer in iron.
- Daily need coverage for iron for shark fin soup is 12% higher.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 0.94mg | 12% |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 7% | |
| Fiber | 1.6g | 0g | 6% |
| Protein | 1.61g | 3.2g | 3% |
| Phosphorus | 21mg | 3% | |
| Sodium | 565mg | 501mg | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Magnesium | 7mg | 2% | |
| Potassium | 53mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Calories | 56kcal | 46kcal | 1% |
| Fats | 1.61g | 2g | 1% |
| Carbs | 8.06g | 3.8g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Manganese | 0.024mg | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Protein per 100 calories | 2.9g | 7g | N/A |
| Calories per 10 g protein | 348kcal | 144kcal | N/A |
| Weight per 100 calories | 179g | 217g | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.46g | 3.8g | N/A |
| Sugar | 0.81g | N/A | |
| Saturated fat | 0.403g | 0.501g | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +112.1% |
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +24.2% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
