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Cream of celery soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between cream of celery soup and chicken vegetable soup

  • Cream of celery soup has more vitamin B5, calcium, polyunsaturated fat, and monounsaturated fat; however, chicken vegetable soup has more vitamin A.
  • Daily need coverage for vitamin A for chicken vegetable soup is 17% higher.
  • Chicken vegetable soup has 13 times less saturated fat than cream of celery soup. Cream of celery soup has 1.59g of saturated fat, while chicken vegetable soup has 0.121g.

Food types used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Cream of celery soup vs Chicken vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +435.7%
Contains more IronIron +12%
Contains more CopperCopper +169.6%
Contains more PhosphorusPhosphorus +74.3%
Contains more ManganeseManganese +82.1%
Contains more ZincZinc +175%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +57.9%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more Vitamin B3Vitamin B3 +414.8%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.098mg

All nutrients comparison - raw data values

Nutrient Cream of celery soup Chicken vegetable soup DV% diff.
Vitamin B5 0.61mg 0.212mg 8%
Saturated fat 1.59g 0.121g 7%
Polyunsaturated fat 1.07g 0.134g 6%
Vitamin A 52µg 6%
Calcium 75mg 14mg 6%
Vitamin B3 0.176mg 0.906mg 5%
Fats 3.91g 0.73g 5%
Vitamin B12 0.2µg 0.11µg 4%
Vitamin B6 0.026mg 0.072mg 4%
Copper 0.062mg 0.023mg 4%
Phosphorus 61mg 35mg 4%
Cholesterol 13mg 3mg 3%
Folate 3µg 13µg 3%
Vitamin K 2.2µg 2%
Selenium 1.9µg 3µg 2%
Manganese 0.102mg 0.056mg 2%
Vitamin E 0.24mg 2%
Calories 66kcal 33kcal 2%
Sodium 272mg 229mg 2%
Fiber 0.3g 0.9g 2%
Monounsaturated fat 0.99g 0.158g 2%
Starch 2.7g 1%
Zinc 0.08mg 0.22mg 1%
Vitamin B1 0.03mg 0.017mg 1%
Protein 2.29g 1.97g 1%
Choline 7.7mg 1%
Vitamin C 0.6mg 0mg 1%
Carbs 5.86g 4.68g 0%
Net carbs 5.56g 3.78g N/A
Magnesium 9mg 8mg 0%
Potassium 125mg 133mg 0%
Iron 0.28mg 0.25mg 0%
Sugar 1.01g N/A
Vitamin B2 0.1mg 0.098mg 0%
Tryptophan 0.03mg 0.02mg 0%
Threonine 0.097mg 0.057mg 0%
Isoleucine 0.13mg 0.07mg 0%
Leucine 0.209mg 0.127mg 0%
Lysine 0.159mg 0.099mg 0%
Methionine 0.053mg 0.037mg 0%
Phenylalanine 0.11mg 0.06mg 0%
Valine 0.145mg 0.08mg 0%
Histidine 0.06mg 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +435.6%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +57.4%
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +526.6%
Contains more Poly. FatPolyunsaturated fat +698.5%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.