Cream of celery soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are cream of celery soup and tomato soup different?
- Cream of celery soup is higher in vitamin B12, vitamin B2, calcium, phosphorus, fats, and monounsaturated fat; however, tomato soup is richer in vitamin C.
- Cream of celery soup contains 28 times more saturated fat than tomato soup. While cream of celery soup contains 1.59g of saturated fat, tomato soup contains only 0.056g.
Soup, cream of celery, canned, prepared with equal volume milk and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +837.5% |
| Contains more CopperCopper | +113.8% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more PotassiumPotassium | +120% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calcium | 75mg | 8mg | 7% |
| Phosphorus | 61mg | 15mg | 7% |
| Vitamin B2 | 0.1mg | 0.007mg | 7% |
| Saturated fat | 1.59g | 0.056g | 7% |
| Polyunsaturated fat | 1.07g | 0.077g | 7% |
| Fats | 3.91g | 0.21g | 6% |
| Vitamin C | 0.6mg | 6.3mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 125mg | 275mg | 4% |
| Copper | 0.062mg | 0.029mg | 4% |
| Sodium | 272mg | 186mg | 4% |
| Protein | 2.29g | 0.71g | 3% |
| Calories | 66kcal | 32kcal | 2% |
| Manganese | 0.102mg | 0.067mg | 2% |
| Vitamin B3 | 0.176mg | 0.42mg | 2% |
| Monounsaturated fat | 0.99g | 0.067g | 2% |
| Carbs | 5.86g | 7.45g | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B6 | 0.026mg | 0.042mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 3.5g | 2.2g | N/A |
| Calories per 10 g protein | 288kcal | 451kcal | N/A |
| Weight per 100 calories | 152g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.6 | N/A |
| Net carbs | 5.56g | 6.95g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Iron | 0.28mg | 0.29mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +1761.9% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1377.6% |
| Contains more Poly. FatPolyunsaturated fat | +1289.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
