Cream of celery soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between cream of celery soup and worcestershire sauce
- Cream of celery soup is higher in vitamin B12, polyunsaturated fat, and monounsaturated fat; however, worcestershire sauce is richer in iron, potassium, copper, and vitamin C.
- Worcestershire sauce's daily need coverage for iron is 63% higher.
- Worcestershire sauce has less saturated fat.
The food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +540% |
| Contains more IronIron | +1792.9% |
| Contains more CopperCopper | +222.6% |
| Contains more ZincZinc | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 5.3mg | 63% |
| Sodium | 272mg | 980mg | 31% |
| Potassium | 125mg | 800mg | 20% |
| Copper | 0.062mg | 0.2mg | 15% |
| Vitamin C | 0.6mg | 13mg | 14% |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Saturated fat | 1.59g | 0g | 7% |
| Polyunsaturated fat | 1.07g | 0g | 7% |
| Fats | 3.91g | 0g | 6% |
| Carbs | 5.86g | 19.46g | 5% |
| Protein | 2.29g | 0g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 0.5µg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin B3 | 0.176mg | 0.7mg | 3% |
| Calcium | 75mg | 107mg | 3% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Monounsaturated fat | 0.99g | 0g | 2% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Vitamin K | 1µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Calories | 66kcal | 78kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.08mg | 0.19mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 5.56g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Phosphorus | 61mg | 60mg | 0% |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +232.1% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~78.54g
