Cream of mushroom soup vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and blueberries
- Cream of mushroom soup has more polyunsaturated fat, while blueberries have more manganese, vitamin C, fiber, and vitamin K.
- Cream of mushroom soup covers your daily need for sodium, 15% more than blueberries.
- Cream of mushroom soup contains 10 times more polyunsaturated fat than blueberries. While cream of mushroom soup contains 1.42g of polyunsaturated fat, blueberries contain only 0.146g.
- The amount of sodium in blueberries is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +642.9% |
| Contains more Vitamin KVitamin K | +101% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 1mg | 15% |
| Manganese | 0.018mg | 0.336mg | 14% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Polyunsaturated fat | 1.42g | 0.146g | 8% |
| Vitamin K | 9.6µg | 19.3µg | 8% |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 4.97g | 6% | |
| Copper | 0.016mg | 0.057mg | 5% |
| Carbs | 3.33g | 14.49g | 4% |
| Fats | 2.59g | 0.33g | 3% |
| Vitamin B6 | 0.007mg | 0.052mg | 3% |
| Vitamin B2 | 0.008mg | 0.041mg | 3% |
| Vitamin B1 | 0.006mg | 0.037mg | 3% |
| Saturated fat | 0.472g | 0.028g | 2% |
| Vitamin B3 | 0.169mg | 0.418mg | 2% |
| Vitamin E | 0.24mg | 0.57mg | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Iron | 0.09mg | 0.28mg | 2% |
| Calories | 39kcal | 57kcal | 1% |
| Monounsaturated fat | 0.597g | 0.047g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Potassium | 31mg | 77mg | 1% |
| Vitamin B5 | 0.072mg | 0.124mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 0.66g | 0.74g | 0% |
| Net carbs | 3.03g | 12.09g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.2g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 12mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Choline | 4.7mg | 6mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more FatsFats | +684.8% |
| Contains more OtherOther | +317.4% |
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +335.1% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +1170.2% |
| Contains more Poly. FatPolyunsaturated fat | +872.6% |
| Contains less Sat. FatSaturated fat | -94.1% |
