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  6. Cream of mushroom soup vs. Mozzarella

Cream of mushroom soup vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between cream of mushroom soup and mozzarella

  • The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in mozzarella is higher than in cream of mushroom soup.
  • Mozzarella covers your daily phosphorus needs 73% more than cream of mushroom soup.
  • Mozzarella has 21 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while mozzarella has 16mg.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, mozzarella, low sodium.

Infographic

Cream of mushroom soup vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +10342.9%
Contains more PotassiumPotassium +206.5%
Contains more IronIron +177.8%
Contains more CopperCopper +68.8%
Contains more ZincZinc +5116.7%
Contains more PhosphorusPhosphorus +4266.7%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +1021.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +4150%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +291.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Mozzarella DV% diff.
Phosphorus 12mg 524mg 73%
Calcium 7mg 731mg 72%
Protein 0.66g 27.5g 54%
Saturated fat 0.472g 10.867g 47%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.06mg 3.13mg 28%
Vitamin B2 0.008mg 0.34mg 26%
Selenium 1.4µg 15.7µg 26%
Fats 2.59g 17.1g 22%
Cholesterol 0mg 54mg 18%
Vitamin A 1µg 137µg 15%
Sodium 340mg 16mg 14%
Calories 39kcal 280kcal 12%
Monounsaturated fat 0.597g 4.844g 11%
Vitamin K 9.6µg 1.8µg 7%
Polyunsaturated fat 1.42g 0.509g 6%
Magnesium 2mg 26mg 6%
Vitamin B6 0.007mg 0.08mg 6%
Iron 0.09mg 0.25mg 2%
Potassium 31mg 95mg 2%
Choline 4.7mg 18.4mg 2%
Folate 1µg 9µg 2%
Vitamin B5 0.072mg 1%
Copper 0.016mg 0.027mg 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.006mg 0.02mg 1%
Manganese 0.018mg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin E 0.24mg 0.15mg 1%
Vitamin D 4IU 13IU 1%
Carbs 3.33g 3.1g 0%
Net carbs 3.03g 3.1g N/A
Sugar 0.2g 1.23g N/A
Vitamin B3 0.169mg 0.12mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +85.3%
Contains more ProteinProtein +4066.7%
Contains more FatsFats +560.2%
Contains more OtherOther +150%
~equal in Carbs ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +179%
Contains more Mono. FatMonounsaturated fat +711.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.