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Cream of mushroom soup vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between cream of mushroom soup and port Salut?

  • Port Salut is richer than cream of mushroom soup in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 81% more.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, port de salut types in this article.

Infographic

Cream of mushroom soup vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +9185.7%
Contains more PotassiumPotassium +338.7%
Contains more IronIron +377.8%
Contains more CopperCopper +37.5%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B5Vitamin B5 +191.7%
Contains more Vitamin B6Vitamin B6 +657.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +227.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +484.2%
Contains more WaterWater +103.4%
Contains more ProteinProtein +3503%
Contains more FatsFats +988.8%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains more Mono. FatMonounsaturated fat +1464.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Port Salut
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Port Salut DV% diff.
Saturated fat 0.472g 16.691g 74%
Calcium 7mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 12mg 360mg 50%
Protein 0.66g 23.78g 46%
Cholesterol 0mg 123mg 41%
Fats 2.59g 28.2g 39%
Vitamin A 1µg 315µg 35%
Selenium 1.4µg 14.5µg 24%
Zinc 0.06mg 2.6mg 23%
Monounsaturated fat 0.597g 9.338g 22%
Vitamin B2 0.008mg 0.24mg 18%
Calories 39kcal 352kcal 16%
Sodium 340mg 534mg 8%
Vitamin K 9.6µg 2.4µg 6%
Polyunsaturated fat 1.42g 0.729g 5%
Magnesium 2mg 24mg 5%
Iron 0.09mg 0.43mg 4%
Folate 1µg 18µg 4%
Vitamin B6 0.007mg 0.053mg 4%
Potassium 31mg 136mg 3%
Vitamin B5 0.072mg 0.21mg 3%
Vitamin D 4IU 21IU 2%
Vitamin D 0.1µg 0.5µg 2%
Choline 4.7mg 15.4mg 2%
Carbs 3.33g 0.57g 1%
Fiber 0.3g 0g 1%
Copper 0.016mg 0.022mg 1%
Vitamin B3 0.169mg 0.06mg 1%
Vitamin B1 0.006mg 0.014mg 1%
Net carbs 3.03g 0.57g N/A
Sugar 0.2g 0.57g N/A
Vitamin E 0.24mg 0.24mg 0%
Manganese 0.018mg 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
32%
Port Salut
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 16.219g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.