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  6. Cream of mushroom soup vs. Romano cheese

Cream of mushroom soup vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between cream of mushroom soup and romano cheese

  • Cream of mushroom soup contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium than romano cheese.
  • Romano cheese's daily need coverage for phosphorus is 107% higher.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, romano.

Infographic

Cream of mushroom soup vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains less SodiumSodium -76.3%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +755.6%
Contains more CopperCopper +87.5%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +6233.3%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin KVitamin K +336.4%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +4525%
Contains more Vitamin B5Vitamin B5 +488.9%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +227.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Romano cheese DV% diff.
Phosphorus 12mg 760mg 107%
Calcium 7mg 1064mg 106%
Saturated fat 0.472g 17.115g 76%
Protein 0.66g 31.8g 62%
Sodium 340mg 1433mg 48%
Vitamin B12 0µg 1.12µg 47%
Fats 2.59g 26.94g 37%
Cholesterol 0mg 104mg 35%
Vitamin B2 0.008mg 0.37mg 28%
Selenium 1.4µg 14.5µg 24%
Zinc 0.06mg 2.58mg 23%
Monounsaturated fat 0.597g 7.838g 18%
Calories 39kcal 387kcal 17%
Vitamin A 1µg 96µg 11%
Iron 0.09mg 0.77mg 9%
Magnesium 2mg 41mg 9%
Vitamin B5 0.072mg 0.424mg 7%
Vitamin K 9.6µg 2.2µg 6%
Polyunsaturated fat 1.42g 0.593g 6%
Vitamin B6 0.007mg 0.085mg 6%
Vitamin B1 0.006mg 0.037mg 3%
Choline 4.7mg 15.4mg 2%
Folate 1µg 7µg 2%
Vitamin D 4IU 20IU 2%
Copper 0.016mg 0.03mg 2%
Potassium 31mg 86mg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin B3 0.169mg 0.077mg 1%
Fiber 0.3g 0g 1%
Carbs 3.33g 3.63g 0%
Net carbs 3.03g 3.63g N/A
Sugar 0.2g 0.73g N/A
Vitamin E 0.24mg 0.23mg 0%
Manganese 0.018mg 0.02mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +199.1%
Contains more ProteinProtein +4718.2%
Contains more FatsFats +940.2%
Contains more OtherOther +600%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +139.5%
Contains more Mono. FatMonounsaturated fat +1212.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.