Cream of mushroom soup vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on the differences between cream of mushroom soup and chicken soup
- Cream of mushroom soup has more vitamin K and polyunsaturated fat; however, chicken soup is higher in vitamin B3 and vitamin B2.
- Chicken soup contains 48 times less vitamin K than cream of mushroom soup. Cream of mushroom soup contains 9.6µg of vitamin K, while chicken soup contains 0.2µg.
- Chicken soup has less sodium.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +962.5% |
| Contains more Vitamin B3Vitamin B3 | +837.3% |
| Contains more Vitamin B6Vitamin B6 | +771.4% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 143mg | 9% |
| Vitamin B3 | 0.169mg | 1.584mg | 9% |
| Vitamin K | 9.6µg | 0.2µg | 8% |
| Polyunsaturated fat | 1.42g | 0.213g | 8% |
| Vitamin B2 | 0.008mg | 0.085mg | 6% |
| Protein | 0.66g | 2.52g | 4% |
| Copper | 0.016mg | 0.054mg | 4% |
| Vitamin B6 | 0.007mg | 0.061mg | 4% |
| Fats | 2.59g | 1.2g | 2% |
| Potassium | 31mg | 105mg | 2% |
| Iron | 0.09mg | 0.21mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B1 | 0.006mg | 0.035mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Manganese | 0.018mg | 1% | |
| Selenium | 1.4µg | 2.2µg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Folate | 1µg | 5µg | 1% |
| Choline | 4.7mg | 9.2mg | 1% |
| Saturated fat | 0.472g | 0.321g | 1% |
| Calories | 39kcal | 36kcal | 0% |
| Protein per 100 calories | 1.7g | 7g | N/A |
| Calories per 10 g protein | 591kcal | 143kcal | N/A |
| Weight per 100 calories | 256g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 2.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.03g | 3.53g | N/A |
| Carbs | 3.33g | 3.53g | 0% |
| Magnesium | 2mg | 4mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.2g | 1.58g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.597g | 0.582g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +115.8% |
| Contains more ProteinProtein | +281.8% |
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
| Contains less Sat. FatSaturated fat | -32% |
~equal in
Monounsaturated fat
~0.582g
