Cream of mushroom soup vs. Chili sauce — In-Depth Nutrition Comparison
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The main differences between Cream of mushroom soup and Chili sauce
- Cream of mushroom soup has more Polyunsaturated fat, however, Chili sauce has more Vitamin C, Potassium, Vitamin B6, Copper, Vitamin B2, and Iron.
- Daily need coverage for Vitamin C from Chili sauce is 33% higher.
- Chili sauce has 19 times less Polyunsaturated fat than Cream of mushroom soup. Cream of mushroom soup has 1.42g of Polyunsaturated fat, while Chili sauce has 0.074g.
- Chili sauce is lower in Sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +1719.4% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11350% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +29.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more FatsFats | +331.7% |
| Contains more OtherOther | +92% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated Fat | +45.3% |
| Contains more Poly. FatPolyunsaturated fat | +1818.9% |
| Contains less Sat. FatSaturated Fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 21kcal |
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| Protein | 0.66g | 0.9g |
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| Fats | 2.59g | 0.6g |
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| Vitamin C | 0mg | 30mg |
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| Net carbs | 3.03g | 3.2g |
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| Carbs | 3.33g | 3.9g |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 2mg | 12mg |
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| Calcium | 7mg | 9mg |
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| Potassium | 31mg | 564mg |
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| Iron | 0.09mg | 0.5mg |
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| Sugar | 0.2g | 2.55g |
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| Fiber | 0.3g | 0.7g |
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| Copper | 0.016mg | 0.087mg |
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| Zinc | 0.06mg | 0.15mg |
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| Phosphorus | 12mg | 16mg |
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| Sodium | 340mg | 25mg |
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| Vitamin A | 4IU | 458IU |
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| Vitamin A | 1µg | 23µg |
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| Vitamin E | 0.24mg | 0.36mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.018mg |
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| Selenium | 1.4µg | 0.2µg |
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| Vitamin B1 | 0.006mg | 0.01mg |
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| Vitamin B2 | 0.008mg | 0.09mg |
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| Vitamin B3 | 0.169mg | 0.6mg |
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| Vitamin B5 | 0.072mg |
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| Vitamin B6 | 0.007mg | 0.14mg |
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| Vitamin K | 9.6µg | 6.7µg |
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| Folate | 1µg | 11µg |
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| Choline | 4.7mg | 6.1mg |
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| Saturated Fat | 0.472g | 0.08g |
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| Monounsaturated Fat | 0.597g | 0.411g |
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| Polyunsaturated fat | 1.42g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.392g)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)