Cream of mushroom soup vs. Chili sauce — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and chili sauce
- Cream of mushroom soup has more polyunsaturated fat; however, chili sauce has more vitamin C, potassium, vitamin B6, vitamin A, copper, vitamin B2, and iron.
- Daily need coverage for vitamin C for chili sauce is 33% higher.
- Chili sauce has 19 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup has 1.42g of polyunsaturated fat, while chili sauce has 0.074g.
- Chili sauce is lower in sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +1719.4% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +43.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 31mg | 564mg | 16% |
| Sodium | 340mg | 25mg | 14% |
| Vitamin B6 | 0.007mg | 0.14mg | 10% |
| Polyunsaturated fat | 1.42g | 0.074g | 9% |
| Copper | 0.016mg | 0.087mg | 8% |
| Vitamin B2 | 0.008mg | 0.09mg | 6% |
| Iron | 0.09mg | 0.5mg | 5% |
| Folate | 1µg | 11µg | 3% |
| Fats | 2.59g | 0.6g | 3% |
| Vitamin B3 | 0.169mg | 0.6mg | 3% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Saturated fat | 0.472g | 0.08g | 2% |
| Vitamin K | 9.6µg | 6.7µg | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin A | 1µg | 23µg | 2% |
| Calories | 39kcal | 21kcal | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Protein | 0.66g | 0.9g | 0% |
| Net carbs | 3.03g | 3.2g | N/A |
| Carbs | 3.33g | 3.9g | 0% |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.2g | 2.55g | N/A |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Choline | 4.7mg | 6.1mg | 0% |
| Monounsaturated fat | 0.597g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more FatsFats | +331.7% |
| Contains more OtherOther | +92% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +45.3% |
| Contains more Poly. FatPolyunsaturated fat | +1818.9% |
| Contains less Sat. FatSaturated fat | -83.1% |
