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Cream of mushroom soup vs. Chowder — In-Depth Nutrition Comparison

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How are Cream of mushroom soup and Chowder different?

  • Chowder is higher than Cream of mushroom soup in Vitamin A RAE.
  • Cream of mushroom soup is lower in Saturated Fat.

Soup, cream of mushroom, canned, prepared with equal volume water and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.

Infographic

Cream of mushroom soup vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -12.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +28650%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +28650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.6%
Contains more Protein +369.7%
Contains more Fats +143.2%
Contains more Carbs +125.2%
Equal in Other - 1
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Water +12.6%
Contains more Protein +369.7%
Contains more Fats +143.2%
Contains more Carbs +125.2%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +112.7%
Contains more Polyunsaturated fat +33.8%
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +112.7%
Contains more Polyunsaturated fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Chowder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Chowder Opinion
Net carbs 3.03g 6.6g Chowder
Protein 0.66g 3.1g Chowder
Fats 2.59g 6.3g Chowder
Carbs 3.33g 7.5g Chowder
Calories 39kcal 99kcal Chowder
Sugar 0.2g Chowder
Fiber 0.3g 0.9g Chowder
Calcium 7mg Cream of mushroom soup
Iron 0.09mg Cream of mushroom soup
Magnesium 2mg Cream of mushroom soup
Phosphorus 12mg Cream of mushroom soup
Potassium 31mg Cream of mushroom soup
Sodium 340mg 299mg Chowder
Zinc 0.06mg Cream of mushroom soup
Copper 0.016mg Cream of mushroom soup
Manganese 0.018mg Cream of mushroom soup
Selenium 1.4µg Cream of mushroom soup
Vitamin A 4IU 1150IU Chowder
Vitamin A RAE 1µg 58µg Chowder
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin B1 0.006mg Cream of mushroom soup
Vitamin B2 0.008mg Cream of mushroom soup
Vitamin B3 0.169mg Cream of mushroom soup
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.007mg Cream of mushroom soup
Folate 1µg Cream of mushroom soup
Vitamin K 9.6µg Cream of mushroom soup
Cholesterol 0mg 11mg Cream of mushroom soup
Saturated Fat 0.472g 1.75g Cream of mushroom soup
Monounsaturated Fat 0.597g 1.27g Chowder
Polyunsaturated fat 1.42g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
6%
Chowder
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
4%
Chowder

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 1.278g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 41mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.