Cream of mushroom soup vs. Chowder — In-Depth Nutrition Comparison
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How are cream of mushroom soup and chowder different?
- Chowder is higher than cream of mushroom soup in vitamin A, protein, and fats.
- Cream of mushroom soup is lower in saturated fat.
Soup, cream of mushroom, canned, prepared with equal volume water and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.6µg | 8% | |
| Fats | 2.59g | 6.3g | 6% |
| Vitamin A | 1µg | 58µg | 6% |
| Saturated fat | 0.472g | 1.75g | 6% |
| Protein | 0.66g | 3.1g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Calories | 39kcal | 99kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Polyunsaturated fat | 1.42g | 1.9g | 3% |
| Fiber | 0.3g | 0.9g | 2% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Sodium | 340mg | 299mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 0.597g | 1.27g | 2% |
| Carbs | 3.33g | 7.5g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 1% | |
| Potassium | 31mg | 1% | |
| Iron | 0.09mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Protein per 100 calories | 1.7g | 3.1g | N/A |
| Calories per 10 g protein | 591kcal | 319kcal | N/A |
| Weight per 100 calories | 256g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 1.8 | N/A |
| Net carbs | 3.03g | 6.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.2g | N/A | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +369.7% |
| Contains more FatsFats | +143.2% |
| Contains more CarbsCarbs | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +112.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
