Cream of mushroom soup vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and fortune cookie
- Cream of mushroom soup has more vitamin K; however, fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, and fiber.
- Daily need coverage for iron for fortune cookie is 17% higher.
- Fortune cookie has 11 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while fortune cookie has 31mg.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +955.6% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +772.7% |
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +988.8% |
| Contains more Vitamin B5Vitamin B5 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1055.8% |
| Contains more ProteinProtein | +536.4% |
| Contains more CarbsCarbs | +2422.5% |
| Contains more OtherOther | +14.6% |
~equal in
Fats
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.7% |
| Contains more Mono. FatMonounsaturated fat | +125.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3.33g | 84g | 27% |
| Calories | 39kcal | 378kcal | 17% |
| Iron | 0.09mg | 1.44mg | 17% |
| Folate | 1µg | 66µg | 16% |
| Vitamin B1 | 0.006mg | 0.182mg | 15% |
| Sodium | 340mg | 31mg | 13% |
| Vitamin B3 | 0.169mg | 1.84mg | 10% |
| Vitamin B2 | 0.008mg | 0.13mg | 9% |
| Manganese | 0.018mg | 0.19mg | 7% |
| Vitamin K | 9.6µg | 1.1µg | 7% |
| Protein | 0.66g | 4.2g | 7% |
| Polyunsaturated fat | 1.42g | 0.466g | 6% |
| Vitamin B5 | 0.072mg | 0.297mg | 5% |
| Fiber | 0.3g | 1.6g | 5% |
| Copper | 0.016mg | 0.06mg | 5% |
| Phosphorus | 12mg | 35mg | 3% |
| Selenium | 1.4µg | 2.9µg | 3% |
| Monounsaturated fat | 0.597g | 1.345g | 2% |
| Saturated fat | 0.472g | 0.669g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Fats | 2.59g | 2.7g | 0% |
| Net carbs | 3.03g | 82.4g | N/A |
| Potassium | 31mg | 41mg | 0% |
| Sugar | 0.2g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B6 | 0.007mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 4.7mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 309mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 45.22g)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 77)
Which food is cheaper?
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The foods are relatively equal in price ($)