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  6. Cream of mushroom soup vs. Cowpea (Black-eyed pea)

Cream of mushroom soup vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between Cream of mushroom soup and Cowpea (Black-eyed pea)?

  • Cream of mushroom soup has less Folate, Iron, Copper, Fiber, Phosphorus, Manganese, Vitamin B1, Magnesium, and Zinc than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 52% higher.
  • Cream of mushroom soup has 85 times more Sodium than Cowpea (Black-eyed pea). Cream of mushroom soup has 340mg of Sodium, while Cowpea (Black-eyed pea) has 4mg.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cream of mushroom soup vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
0
:
10
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +242.9%
Contains more Iron +2688.9%
Contains more Magnesium +2550%
Contains more Phosphorus +1200%
Contains more Potassium +796.8%
Contains less Sodium -98.8%
Contains more Zinc +2050%
Contains more Copper +1575%
Contains more Manganese +2538.9%
Contains more Selenium +78.6%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +242.9%
Contains more Iron +2688.9%
Contains more Magnesium +2550%
Contains more Phosphorus +1200%
Contains more Potassium +796.8%
Contains less Sodium -98.8%
Contains more Zinc +2050%
Contains more Copper +1575%
Contains more Manganese +2538.9%
Contains more Selenium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin D +∞%
Contains more Vitamin K +464.7%
Contains more Vitamin A +275%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3266.7%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B5 +470.8%
Contains more Vitamin B6 +1328.6%
Contains more Folate +20700%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin K +464.7%
Contains more Vitamin A +275%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3266.7%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B5 +470.8%
Contains more Vitamin B6 +1328.6%
Contains more Folate +20700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +388.7%
Contains more Water +32%
Contains more Protein +1071.2%
Contains more Carbs +523.4%
Equal in Other - 0.94
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +388.7%
Contains more Water +32%
Contains more Protein +1071.2%
Contains more Carbs +523.4%
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +1256.8%
Contains more Polyunsaturated fat +531.1%
Contains less Saturated Fat -70.8%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +1256.8%
Contains more Polyunsaturated fat +531.1%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Cowpea (Black-eyed pea) Opinion
Net carbs 3.03g 14.26g Cowpea (Black-eyed pea)
Protein 0.66g 7.73g Cowpea (Black-eyed pea)
Fats 2.59g 0.53g Cream of mushroom soup
Carbs 3.33g 20.76g Cowpea (Black-eyed pea)
Calories 39kcal 116kcal Cowpea (Black-eyed pea)
Sugar 0.2g 3.3g Cream of mushroom soup
Fiber 0.3g 6.5g Cowpea (Black-eyed pea)
Calcium 7mg 24mg Cowpea (Black-eyed pea)
Iron 0.09mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 2mg 53mg Cowpea (Black-eyed pea)
Phosphorus 12mg 156mg Cowpea (Black-eyed pea)
Potassium 31mg 278mg Cowpea (Black-eyed pea)
Sodium 340mg 4mg Cowpea (Black-eyed pea)
Zinc 0.06mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.016mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.018mg 0.475mg Cowpea (Black-eyed pea)
Selenium 1.4µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 4IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 1µg
Vitamin E 0.24mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.006mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.008mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.169mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.072mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.007mg 0.1mg Cowpea (Black-eyed pea)
Folate 1µg 208µg Cowpea (Black-eyed pea)
Vitamin K 9.6µg 1.7µg Cream of mushroom soup
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.472g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.597g 0.044g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.225g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 3.1g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 52)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.334g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.