Cream of mushroom soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and cream of Broccoli Soup
- Cream of mushroom soup has less fiber.
- Cream of mushroom soup is lower in sodium.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 565mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fiber | 0.3g | 1.6g | 5% |
| Selenium | 1.4µg | 3% | |
| Fats | 2.59g | 1.61g | 2% |
| Protein | 0.66g | 1.61g | 2% |
| Phosphorus | 12mg | 2% | |
| Copper | 0.016mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 3.33g | 8.06g | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Calories | 39kcal | 56kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Iron | 0.09mg | 0mg | 1% |
| Potassium | 31mg | 1% | |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 3.03g | 6.46g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.2g | 0.81g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.472g | 0.403g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more FatsFats | +60.9% |
| Contains more ProteinProtein | +143.9% |
| Contains more CarbsCarbs | +142% |
| Contains more OtherOther | +120.8% |
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -14.6% |
