Cream of mushroom soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and cream of Broccoli Soup
- Cream of mushroom soup has less fiber.
- Cream of mushroom soup is lower in sodium.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 565mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fiber | 0.3g | 1.6g | 5% |
| Selenium | 1.4µg | 3% | |
| Protein | 0.66g | 1.61g | 2% |
| Fats | 2.59g | 1.61g | 2% |
| Carbs | 3.33g | 8.06g | 2% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Calories | 39kcal | 56kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 16mg | 1% |
| Potassium | 31mg | 1% | |
| Iron | 0.09mg | 0mg | 1% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Protein per 100 calories | 1.7g | 2.9g | N/A |
| Calories per 10 g protein | 591kcal | 348kcal | N/A |
| Weight per 100 calories | 256g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 0 | N/A |
| Net carbs | 3.03g | 6.46g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.2g | 0.81g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.472g | 0.403g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more FatsFats | +60.9% |
| Contains more ProteinProtein | +143.9% |
| Contains more CarbsCarbs | +142% |
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -14.6% |
