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  6. Cream of mushroom soup vs. Frog legs

Cream of mushroom soup vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between cream of mushroom soup and frog legs

  • The amount of copper, selenium, phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, and choline in frog legs is higher than in cream of mushroom soup.
  • Frog legs cover your daily need for copper, 26% more than cream of mushroom soup.
  • Cream of mushroom soup contains 6 times more sodium than frog legs. While cream of mushroom soup contains 340mg of sodium, frog legs contain only 58mg.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Frog legs, raw.

Infographic

Cream of mushroom soup vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +819.4%
Contains more IronIron +1566.7%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +1125%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +9500%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +3025%
Contains more Vitamin B3Vitamin B3 +610.1%
Contains more Vitamin B6Vitamin B6 +1614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1283%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Frog legs DV% diff.
Protein 0.66g 16.4g 31%
Copper 0.016mg 0.25mg 26%
Selenium 1.4µg 14.1µg 23%
Vitamin B2 0.008mg 0.25mg 19%
Phosphorus 12mg 147mg 19%
Iron 0.09mg 1.5mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Sodium 340mg 58mg 12%
Choline 4.7mg 65mg 11%
Vitamin B1 0.006mg 0.14mg 11%
Zinc 0.06mg 1mg 9%
Polyunsaturated fat 1.42g 0.102g 9%
Vitamin B6 0.007mg 0.12mg 9%
Vitamin K 9.6µg 0.1µg 8%
Potassium 31mg 285mg 7%
Vitamin B3 0.169mg 1.2mg 6%
Vitamin E 0.24mg 1mg 5%
Folate 1µg 15µg 4%
Magnesium 2mg 20mg 4%
Fats 2.59g 0.3g 4%
Saturated fat 0.472g 0.076g 2%
Calories 39kcal 73kcal 2%
Vitamin A 1µg 15µg 2%
Manganese 0.018mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin B5 0.072mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 18mg 1%
Vitamin D 4IU 8IU 1%
Carbs 3.33g 0g 1%
Monounsaturated fat 0.597g 0.053g 1%
Net carbs 3.03g 0g N/A
Sugar 0.2g 0g N/A
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +763.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%
Contains more ProteinProtein +2384.8%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1026.4%
Contains more Poly. FatPolyunsaturated fat +1292.2%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.