Cream of mushroom soup vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between cream of mushroom soup and fruit salad?
- Cream of mushroom soup is richer in polyunsaturated fat, yet fruit salad is richer in vitamin A and manganese.
- Cream of mushroom soup's daily need coverage for sodium is 15% higher.
- Cream of mushroom soup has 129 times more polyunsaturated fat than fruit salad. Cream of mushroom soup has 1.42g of polyunsaturated fat, while fruit salad has 0.011g.
- Fruit salad contains less sodium.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +274.2% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +738.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 5mg | 15% |
| Polyunsaturated fat | 1.42g | 0.011g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Manganese | 0.018mg | 0.151mg | 6% |
| Fats | 2.59g | 0.03g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Copper | 0.016mg | 0.05mg | 4% |
| Fiber | 0.3g | 1g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin A | 1µg | 30µg | 3% |
| Carbs | 3.33g | 13.05g | 3% |
| Potassium | 31mg | 116mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 0.004g | 2% |
| Vitamin B6 | 0.007mg | 0.027mg | 2% |
| Iron | 0.09mg | 0.25mg | 2% |
| Calories | 39kcal | 50kcal | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Monounsaturated fat | 0.597g | 0.005g | 1% |
| Choline | 4.7mg | 1% | |
| Folate | 1µg | 3µg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Vitamin B3 | 0.169mg | 0.356mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 0.66g | 0.51g | 0% |
| Net carbs | 3.03g | 12.05g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.2g | N/A | |
| Phosphorus | 12mg | 14mg | 0% |
| Vitamin B1 | 0.006mg | 0.011mg | 0% |
| Vitamin B2 | 0.008mg | 0.014mg | 0% |
| Vitamin B5 | 0.072mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +8533.3% |
| Contains more OtherOther | +269.2% |
| Contains more CarbsCarbs | +291.9% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +11840% |
| Contains more Poly. FatPolyunsaturated fat | +12809.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
