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  6. Cream of mushroom soup vs. Goat

Cream of mushroom soup vs. Goat — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and goat

  • Cream of mushroom soup has less vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, and choline.
  • Goat's daily need coverage for vitamin B12 is 50% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Game meat, goat, cooked, roasted.

Infographic

Cream of mushroom soup vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Goat
Goat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +1206.5%
Contains more IronIron +4044.4%
Contains more CopperCopper +1793.8%
Contains more ZincZinc +8683.3%
Contains more PhosphorusPhosphorus +1575%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +7525%
Contains more Vitamin B3Vitamin B3 +2237.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +2163.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Goat DV% diff.
Protein 0.66g 27.1g 53%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.06mg 5.27mg 47%
Vitamin B2 0.008mg 0.61mg 46%
Iron 0.09mg 3.73mg 46%
Copper 0.016mg 0.303mg 32%
Phosphorus 12mg 201mg 27%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.169mg 3.95mg 24%
Selenium 1.4µg 11.8µg 19%
Choline 4.7mg 106.4mg 18%
Sodium 340mg 86mg 11%
Potassium 31mg 405mg 11%
Polyunsaturated fat 1.42g 0.23g 8%
Vitamin K 9.6µg 1.2µg 7%
Vitamin B1 0.006mg 0.09mg 7%
Calories 39kcal 143kcal 5%
Saturated fat 0.472g 0.93g 2%
Monounsaturated fat 0.597g 1.36g 2%
Fats 2.59g 3.03g 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.018mg 0.042mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 17mg 1%
Vitamin B5 0.072mg 1%
Vitamin B6 0.007mg 0mg 1%
Vitamin D 4IU 0IU 1%
Carbs 3.33g 0g 1%
Folate 1µg 5µg 1%
Vitamin E 0.24mg 0.34mg 1%
Net carbs 3.03g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 0.2g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more ProteinProtein +4006.1%
Contains more FatsFats +17%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +517.4%
Contains more Mono. FatMonounsaturated fat +127.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.