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  6. Cream of mushroom soup vs. Hash browns

Cream of mushroom soup vs. Hash browns — In-Depth Nutrition Comparison

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How are cream of mushroom soup and hash browns different?

  • Hash browns have more vitamin E, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, potassium, and copper than cream of mushroom soup.
  • Daily need coverage for vitamin E for hash browns is 16% higher.

Soup, cream of mushroom, canned, prepared with equal volume water and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Cream of mushroom soup vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -39.9%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +1045.2%
Contains more IronIron +566.7%
Contains more CopperCopper +525%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +716.7%
Contains more ManganeseManganese +777.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin B1Vitamin B1 +2183.3%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +987.6%
Contains more Vitamin B5Vitamin B5 +427.8%
Contains more Vitamin B6Vitamin B6 +2557.1%
Contains more FolateFolate +1100%
Contains more CholineCholine +278.7%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~9.9µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Hash browns DV% diff.
Polyunsaturated fat 1.42g 5.665g 28%
Fats 2.59g 17.04g 22%
Monounsaturated fat 0.597g 7.827g 18%
Vitamin E 0.24mg 2.62mg 16%
Vitamin B6 0.007mg 0.186mg 14%
Calories 39kcal 272kcal 12%
Phosphorus 12mg 98mg 12%
Vitamin B1 0.006mg 0.137mg 11%
Starch 25.74g 11%
Vitamin B3 0.169mg 1.838mg 10%
Sodium 340mg 566mg 10%
Potassium 31mg 355mg 10%
Fiber 0.3g 2.7g 10%
Copper 0.016mg 0.1mg 9%
Saturated fat 0.472g 2.54g 9%
Carbs 3.33g 28.88g 9%
Iron 0.09mg 0.6mg 6%
Manganese 0.018mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B5 0.072mg 0.38mg 6%
Magnesium 2mg 21mg 5%
Protein 0.66g 2.58g 4%
Zinc 0.06mg 0.36mg 3%
Folate 1µg 12µg 3%
Choline 4.7mg 17.8mg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin B2 0.008mg 0.038mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 7mg 19mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 26.18g N/A
Sugar 0.2g 0.56g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 9.6µg 9.9µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +87.7%
Contains more ProteinProtein +290.9%
Contains more FatsFats +557.9%
Contains more CarbsCarbs +767.3%
Contains more OtherOther +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +1211.1%
Contains more Poly. FatPolyunsaturated fat +298.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.