Cream of mushroom soup vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between cream of mushroom soup and heart of palm
- Cream of mushroom soup has more vitamin K; however, heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, and vitamin C.
- Heart of palm covers your daily copper needs 70% more than cream of mushroom soup.
- Heart of palm has less sodium.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +5725.8% |
| Contains more IronIron | +1777.8% |
| Contains more CopperCopper | +3925% |
| Contains more ZincZinc | +6116.7% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +11471.4% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.644mg | 70% |
| Vitamin B6 | 0.007mg | 0.81mg | 62% |
| Potassium | 31mg | 1806mg | 52% |
| Zinc | 0.06mg | 3.73mg | 33% |
| Iron | 0.09mg | 1.69mg | 20% |
| Phosphorus | 12mg | 140mg | 18% |
| Sodium | 340mg | 14mg | 14% |
| Vitamin B2 | 0.008mg | 0.18mg | 13% |
| Polyunsaturated fat | 1.42g | 0.089g | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Carbs | 3.33g | 25.61g | 7% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B3 | 0.169mg | 0.9mg | 5% |
| Fiber | 0.3g | 1.5g | 5% |
| Calories | 39kcal | 115kcal | 4% |
| Protein | 0.66g | 2.7g | 4% |
| Fats | 2.59g | 0.2g | 4% |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Saturated fat | 0.472g | 0.046g | 2% |
| Vitamin E | 0.24mg | 0.5mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Monounsaturated fat | 0.597g | 0.005g | 1% |
| Choline | 4.7mg | 0mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Net carbs | 3.03g | 24.11g | N/A |
| Sugar | 0.2g | 17.16g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +1195% |
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +309.1% |
| Contains more CarbsCarbs | +669.1% |
| Contains more OtherOther | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +11840% |
| Contains more Poly. FatPolyunsaturated fat | +1495.5% |
| Contains less Sat. FatSaturated fat | -90.3% |
