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Cream of mushroom soup vs. Honey — In-Depth Nutrition Comparison

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How are cream of mushroom soup and honey different?

  • Cream of mushroom soup has more vitamin K and polyunsaturated fat than honey.
  • Daily need coverage for sodium for cream of mushroom soup is 15% higher.
  • Honey has less sodium.

Soup, cream of mushroom, canned, prepared with equal volume water and Honey are the varieties used in this article.

Infographic

Cream of mushroom soup vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Honey
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +75%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +366.7%
Contains more CopperCopper +125%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +344.4%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +113.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more FolateFolate +100%
~equal in Vitamin B5 ~0.068mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Honey DV% diff.
Fructose 40.94g 51%
Carbs 3.33g 82.4g 26%
Sodium 340mg 4mg 15%
Calories 39kcal 304kcal 13%
Polyunsaturated fat 1.42g 0g 9%
Vitamin K 9.6µg 0µg 8%
Iron 0.09mg 0.42mg 4%
Fats 2.59g 0g 4%
Manganese 0.018mg 0.08mg 3%
Vitamin B2 0.008mg 0.038mg 2%
Vitamin E 0.24mg 0mg 2%
Saturated fat 0.472g 0g 2%
Copper 0.016mg 0.036mg 2%
Monounsaturated fat 0.597g 0g 1%
Vitamin B6 0.007mg 0.024mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B1 0.006mg 0mg 1%
Protein 0.66g 0.3g 1%
Selenium 1.4µg 0.8µg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 31mg 52mg 1%
Phosphorus 12mg 4mg 1%
Zinc 0.06mg 0.22mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 82.2g N/A
Magnesium 2mg 2mg 0%
Calcium 7mg 6mg 0%
Sugar 0.2g 82.12g N/A
Fiber 0.3g 0.2g 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.169mg 0.121mg 0%
Vitamin B5 0.072mg 0.068mg 0%
Folate 1µg 2µg 0%
Choline 4.7mg 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +120%
Contains more FatsFats +∞%
Contains more WaterWater +440.7%
Contains more OtherOther +380%
Contains more CarbsCarbs +2374.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.