Cream of mushroom soup vs. Ice cream — In-Depth Nutrition Comparison
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How are Cream of mushroom soup and Ice cream different?
- Cream of mushroom soup is richer in Vitamin K, while Ice cream is higher in Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Calcium, and Vitamin B5.
- Ice cream covers your daily need of Saturated Fat 32% more than Cream of mushroom soup.
- Cream of mushroom soup contains 32 times more Vitamin K than Ice cream. Cream of mushroom soup contains 9.6µg of Vitamin K, while Ice cream contains 0.3µg.
- Ice cream is lower in Sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Ice creams, vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+125%
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Calcium
+1728.6%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+775%
Contains
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Potassium
+541.9%
Contains
less
Sodium
-76.5%
Contains
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Zinc
+1050%
Contains
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Copper
+43.8%
Contains
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Selenium
+28.6%
Equal in Iron - 0.09
Contains
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Manganese
+125%
Contains
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Calcium
+1728.6%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+775%
Contains
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Potassium
+541.9%
Contains
less
Sodium
-76.5%
Contains
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Zinc
+1050%
Contains
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Copper
+43.8%
Contains
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Selenium
+28.6%
Equal in Iron - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+45.7%
Contains
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Vitamin K
+3100%
Contains
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Vitamin A
+10425%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+583.3%
Contains
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Vitamin B2
+2900%
Contains
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Vitamin B5
+706.9%
Contains
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Vitamin B6
+585.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+45.7%
Contains
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Vitamin K
+3100%
Contains
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Vitamin A
+10425%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+583.3%
Contains
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Vitamin B2
+2900%
Contains
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Vitamin B5
+706.9%
Contains
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Vitamin B6
+585.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+51.6%
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Protein
+430.3%
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Fats
+324.7%
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Carbs
+608.7%
Equal in Other - 0.9
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Water
+51.6%
Contains
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Protein
+430.3%
Contains
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Fats
+324.7%
Contains
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Carbs
+608.7%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93%
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Polyunsaturated fat
+214.2%
Contains
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Monounsaturated Fat
+397.3%
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
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Saturated Fat
-93%
Contains
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Polyunsaturated fat
+214.2%
Contains
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Monounsaturated Fat
+397.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 22.9g |
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| Protein | 0.66g | 3.5g |
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| Fats | 2.59g | 11g |
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| Carbs | 3.33g | 23.6g |
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| Calories | 39kcal | 207kcal |
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| Sugar | 0.2g | 21.22g |
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| Fiber | 0.3g | 0.7g |
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| Calcium | 7mg | 128mg |
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| Iron | 0.09mg | 0.09mg | |
| Magnesium | 2mg | 14mg |
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| Phosphorus | 12mg | 105mg |
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| Potassium | 31mg | 199mg |
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| Sodium | 340mg | 80mg |
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| Zinc | 0.06mg | 0.69mg |
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| Copper | 0.016mg | 0.023mg |
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| Manganese | 0.018mg | 0.008mg |
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| Selenium | 1.4µg | 1.8µg |
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| Vitamin A | 4IU | 421IU |
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| Vitamin A RAE | 1µg | 118µg |
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| Vitamin E | 0.24mg | 0.3mg |
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| Vitamin D | 4IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.006mg | 0.041mg |
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| Vitamin B2 | 0.008mg | 0.24mg |
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| Vitamin B3 | 0.169mg | 0.116mg |
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| Vitamin B5 | 0.072mg | 0.581mg |
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| Vitamin B6 | 0.007mg | 0.048mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 9.6µg | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 0.472g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.597g | 2.969g |
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| Polyunsaturated fat | 1.42g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 260mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 21.02g)
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 6.318g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)