Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream of mushroom soup vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Differences between cream of mushroom soup and ice cream sandwich

  • Cream of mushroom soup contains less copper, manganese, vitamin B2, vitamin B1, vitamin B3, phosphorus, folate, and calcium than ice cream sandwich.
  • Ice cream sandwich's daily need coverage for copper is 26% higher.
  • Ice cream sandwich contains 3 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while ice cream sandwich contains 129mg.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Ice cream sandwich.

Infographic

Cream of mushroom soup vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +271%
Contains more IronIron +188.9%
Contains more CopperCopper +1487.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +2016.7%
Contains more SeleniumSelenium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +638.5%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +1725%
Contains more Vitamin B3Vitamin B3 +826.6%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +70.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +89.1%
Contains more ProteinProtein +550%
Contains more FatsFats +230.9%
Contains more CarbsCarbs +1015.3%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +345.7%
Contains more Poly. FatPolyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Ice cream sandwich
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Ice cream sandwich DV% diff.
Copper 0.016mg 0.254mg 26%
Manganese 0.018mg 0.381mg 16%
Carbs 3.33g 37.14g 11%
Vitamin B2 0.008mg 0.146mg 11%
Calories 39kcal 237kcal 10%
Phosphorus 12mg 72mg 9%
Fats 2.59g 8.57g 9%
Vitamin B3 0.169mg 1.566mg 9%
Vitamin B1 0.006mg 0.111mg 9%
Vitamin A 1µg 86µg 9%
Sodium 340mg 129mg 9%
Calcium 7mg 86mg 8%
Saturated fat 0.472g 2.317g 8%
Folate 1µg 34µg 8%
Protein 0.66g 4.29g 7%
Vitamin K 9.6µg 1.3µg 7%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 1.42g 2.272g 6%
Magnesium 2mg 29mg 6%
Monounsaturated fat 0.597g 2.661g 5%
Zinc 0.06mg 0.6mg 5%
Selenium 1.4µg 3.1µg 3%
Vitamin B5 0.072mg 0.209mg 3%
Iron 0.09mg 0.26mg 2%
Potassium 31mg 115mg 2%
Vitamin B6 0.007mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Choline 4.7mg 8mg 1%
Caffeine 0mg 4mg 1%
Vitamin E 0.24mg 0.4mg 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0.3g 0g 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 37.14g N/A
Sugar 0.2g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 211mg)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 18.37g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 1.845g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.