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  6. Cream of mushroom soup vs. Jerky

Cream of mushroom soup vs. Jerky — In-Depth Nutrition Comparison

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A recap on differences between cream of mushroom soup and jerky

  • Cream of mushroom soup has less zinc, iron, phosphorus, vitamin B12, folate, copper, choline, and selenium.
  • Jerky covers your daily sodium needs 76% more than cream of mushroom soup.
  • Cream of mushroom soup has less sodium.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Snacks, beef jerky, chopped, and formed.

Infographic

Cream of mushroom soup vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Jerky
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -83.7%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1825.8%
Contains more IronIron +5922.2%
Contains more CopperCopper +1318.8%
Contains more ZincZinc +13416.7%
Contains more PhosphorusPhosphorus +3291.7%
Contains more ManganeseManganese +516.7%
Contains more SeleniumSelenium +664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +317.4%
Contains more Vitamin EVitamin E +104.2%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +2466.7%
Contains more Vitamin B2Vitamin B2 +1675%
Contains more Vitamin B3Vitamin B3 +924.9%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B6Vitamin B6 +2457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +2221.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Jerky DV% diff.
Sodium 340mg 2081mg 76%
Zinc 0.06mg 8.11mg 73%
Iron 0.09mg 5.42mg 67%
Protein 0.66g 33.2g 65%
Phosphorus 12mg 407mg 56%
Saturated fat 0.472g 10.85g 47%
Vitamin B12 0µg 0.99µg 41%
Fats 2.59g 25.6g 35%
Folate 1µg 134µg 33%
Monounsaturated fat 0.597g 11.305g 27%
Copper 0.016mg 0.227mg 23%
Calories 39kcal 410kcal 19%
Choline 4.7mg 109.1mg 19%
Selenium 1.4µg 10.7µg 17%
Potassium 31mg 597mg 17%
Cholesterol 0mg 48mg 16%
Vitamin B6 0.007mg 0.179mg 13%
Vitamin B1 0.006mg 0.154mg 12%
Magnesium 2mg 51mg 12%
Vitamin B2 0.008mg 0.142mg 10%
Vitamin B3 0.169mg 1.732mg 10%
Vitamin K 9.6µg 2.3µg 6%
Fiber 0.3g 1.8g 6%
Manganese 0.018mg 0.111mg 4%
Polyunsaturated fat 1.42g 1.011g 3%
Carbs 3.33g 11g 3%
Vitamin B5 0.072mg 0.163mg 2%
Vitamin E 0.24mg 0.49mg 2%
Vitamin D 0.1µg 0.3µg 1%
Calcium 7mg 20mg 1%
Vitamin D 4IU 11IU 1%
Net carbs 3.03g 9.2g N/A
Sugar 0.2g 9g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +295.8%
Contains more ProteinProtein +4930.3%
Contains more FatsFats +888.4%
Contains more CarbsCarbs +230.3%
Contains more OtherOther +612.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +40.5%
Contains more Mono. FatMonounsaturated fat +1793.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.