Cream of mushroom soup vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between cream of mushroom soup and mars
- Cream of mushroom soup has less iron, calcium, and fiber.
- Mars covers your daily saturated fat needs 56% more than cream of mushroom soup.
- Mars contains 3 times less sodium than cream of mushroom soup. Cream of mushroom soup contains 340mg of sodium, while mars contains 136mg.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +855.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.472g | 11.651g | 51% |
| Fats | 2.59g | 19.32g | 26% |
| Carbs | 3.33g | 72.4g | 23% |
| Calories | 39kcal | 475kcal | 22% |
| Iron | 0.09mg | 0.86mg | 10% |
| Sodium | 340mg | 136mg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Calcium | 7mg | 90mg | 8% |
| Fiber | 0.3g | 2g | 7% |
| Protein | 0.66g | 4.28g | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 1.4µg | 3% | |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Potassium | 31mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 3.03g | 70.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.2g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +5338.8% |
| Contains more ProteinProtein | +548.5% |
| Contains more FatsFats | +645.9% |
| Contains more CarbsCarbs | +2074.2% |
| Contains more OtherOther | +139.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
