Cream of mushroom soup vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between Cream of mushroom soup and Mexican tea?
- Mexican tea is richer than Cream of mushroom soup in Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, and Fiber.
- Mexican tea's daily need coverage for Manganese is 134% more.
- Cream of mushroom soup has 8 times more Sodium than Mexican tea. While Cream of mushroom soup has 340mg of Sodium, Mexican tea has only 43mg.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+55.6%
Contains
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Calcium
+3828.6%
Contains
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Iron
+1988.9%
Contains
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Magnesium
+5950%
Contains
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Phosphorus
+616.7%
Contains
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Potassium
+1941.9%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+1733.3%
Contains
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Copper
+1087.5%
Contains
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Manganese
+17111.1%
Contains
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Selenium
+55.6%
Contains
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Calcium
+3828.6%
Contains
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Iron
+1988.9%
Contains
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Magnesium
+5950%
Contains
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Phosphorus
+616.7%
Contains
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Potassium
+1941.9%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+1733.3%
Contains
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Copper
+1087.5%
Contains
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Manganese
+17111.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+1325%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+4250%
Contains
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Vitamin B3
+278.1%
Contains
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Vitamin B5
+148.6%
Contains
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Vitamin B6
+2071.4%
Contains
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Folate
+21400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+1325%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+4250%
Contains
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Vitamin B3
+278.1%
Contains
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Vitamin B5
+148.6%
Contains
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Vitamin B6
+2071.4%
Contains
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Folate
+21400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Fats
+398.1%
Contains
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Carbs
+123.4%
Contains
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Other
+160.4%
Equal in Water - 89.21
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+100%
Contains
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Fats
+398.1%
Contains
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Carbs
+123.4%
Contains
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Other
+160.4%
Equal in Water - 89.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.03g | 3.64g | |
Protein | 0.66g | 0.33g | |
Fats | 2.59g | 0.52g | |
Carbs | 3.33g | 7.44g | |
Calories | 39kcal | 32kcal | |
Sugar | 0.2g | ||
Fiber | 0.3g | 3.8g | |
Calcium | 7mg | 275mg | |
Iron | 0.09mg | 1.88mg | |
Magnesium | 2mg | 121mg | |
Phosphorus | 12mg | 86mg | |
Potassium | 31mg | 633mg | |
Sodium | 340mg | 43mg | |
Zinc | 0.06mg | 1.1mg | |
Copper | 0.016mg | 0.19mg | |
Manganese | 0.018mg | 3.098mg | |
Selenium | 1.4µg | 0.9µg | |
Vitamin A | 4IU | 57IU | |
Vitamin A RAE | 1µg | 3µg | |
Vitamin E | 0.24mg | ||
Vitamin D | 4IU | 0IU | |
Vitamin D | 0.1µg | 0µg | |
Vitamin C | 0mg | 3.6mg | |
Vitamin B1 | 0.006mg | 0.028mg | |
Vitamin B2 | 0.008mg | 0.348mg | |
Vitamin B3 | 0.169mg | 0.639mg | |
Vitamin B5 | 0.072mg | 0.179mg | |
Vitamin B6 | 0.007mg | 0.152mg | |
Folate | 1µg | 215µg | |
Vitamin K | 9.6µg | ||
Saturated Fat | 0.472g | ||
Monounsaturated Fat | 0.597g | ||
Polyunsaturated fat | 1.42g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
27%
Minerals Daily Need Coverage Score
8%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.472g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()