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  6. Cream of mushroom soup vs. Milk

Cream of mushroom soup vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between Cream of mushroom soup and Milk

  • Cream of mushroom soup has more Vitamin K, however, Milk is higher in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, Vitamin A RAE, and Vitamin B5.
  • Milk covers your daily Vitamin B12 needs 20% more than Cream of mushroom soup.
  • Milk contains 96 times less Vitamin K than Cream of mushroom soup. Cream of mushroom soup contains 9.6µg of Vitamin K, while Milk contains 0.1µg.
  • Milk has less Sodium.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Cream of mushroom soup vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
7
Milk
Milk
Contains more Iron +200%
Contains more Copper +60%
Contains more Manganese +500%
Contains more Calcium +1685.7%
Contains more Magnesium +450%
Contains more Phosphorus +691.7%
Contains more Potassium +383.9%
Contains less Sodium -87.1%
Contains more Zinc +600%
Contains more Selenium +135.7%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +200%
Contains more Copper +60%
Contains more Manganese +500%
Contains more Calcium +1685.7%
Contains more Magnesium +450%
Contains more Phosphorus +691.7%
Contains more Potassium +383.9%
Contains less Sodium -87.1%
Contains more Zinc +600%
Contains more Selenium +135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
8
Milk
Milk
Contains more Vitamin E +2300%
Contains more Vitamin B3 +81.7%
Contains more Vitamin K +9500%
Contains more Vitamin A +4800%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +2212.5%
Contains more Vitamin B5 +401.4%
Contains more Vitamin B6 +428.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +2300%
Contains more Vitamin B3 +81.7%
Contains more Vitamin K +9500%
Contains more Vitamin A +4800%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +2212.5%
Contains more Vitamin B5 +401.4%
Contains more Vitamin B6 +428.6%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Milk
Milk
Contains more Fats +167%
Contains more Other +28%
Contains more Protein +410.6%
Contains more Carbs +49.8%
Equal in Water - 89.92
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Fats +167%
Contains more Other +28%
Contains more Protein +410.6%
Contains more Carbs +49.8%
Equal in Water - 89.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
0
Milk
Milk
Contains less Saturated Fat -25.4%
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +3957.1%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -25.4%
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +3957.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Milk
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Milk Opinion
Net carbs 3.03g 4.99g Milk
Protein 0.66g 3.37g Milk
Fats 2.59g 0.97g Cream of mushroom soup
Carbs 3.33g 4.99g Milk
Calories 39kcal 42kcal Milk
Sugar 0.2g 5.2g Cream of mushroom soup
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 125mg Milk
Iron 0.09mg 0.03mg Cream of mushroom soup
Magnesium 2mg 11mg Milk
Phosphorus 12mg 95mg Milk
Potassium 31mg 150mg Milk
Sodium 340mg 44mg Milk
Zinc 0.06mg 0.42mg Milk
Copper 0.016mg 0.01mg Cream of mushroom soup
Manganese 0.018mg 0.003mg Cream of mushroom soup
Selenium 1.4µg 3.3µg Milk
Vitamin A 4IU 196IU Milk
Vitamin A RAE 1µg 58µg Milk
Vitamin E 0.24mg 0.01mg Cream of mushroom soup
Vitamin D 4IU 48IU Milk
Vitamin D 0.1µg 1.2µg Milk
Vitamin B1 0.006mg 0.02mg Milk
Vitamin B2 0.008mg 0.185mg Milk
Vitamin B3 0.169mg 0.093mg Cream of mushroom soup
Vitamin B5 0.072mg 0.361mg Milk
Vitamin B6 0.007mg 0.037mg Milk
Folate 1µg 5µg Milk
Vitamin B12 0µg 0.47µg Milk
Vitamin K 9.6µg 0.1µg Cream of mushroom soup
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 0mg 5mg Cream of mushroom soup
Saturated Fat 0.472g 0.633g Cream of mushroom soup
Monounsaturated Fat 0.597g 0.277g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.035g Cream of mushroom soup
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
16%
Milk
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 296mg)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 5g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.