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Cream of mushroom soup vs. Miso — In-Depth Nutrition Comparison

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A recap on differences between cream of mushroom soup and miso

  • Cream of mushroom soup has less copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, vitamin K, and vitamin B6.
  • Miso covers your daily sodium needs 147% more than cream of mushroom soup.
  • Cream of mushroom soup has less sodium.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Miso.

Infographic

Cream of mushroom soup vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +577.4%
Contains more IronIron +2666.7%
Contains more CopperCopper +2525%
Contains more ZincZinc +4166.7%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +4672.2%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1533.3%
Contains more Vitamin B2Vitamin B2 +2812.5%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +368.1%
Contains more Vitamin B6Vitamin B6 +2742.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +205.2%
Contains more FolateFolate +1800%
Contains more CholineCholine +1436.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +114.9%
Contains more ProteinProtein +1837.9%
Contains more FatsFats +132%
Contains more CarbsCarbs +661.9%
Contains more OtherOther +1234.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +103.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Miso
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Miso DV% diff.
Sodium 340mg 3728mg 147%
Copper 0.016mg 0.42mg 45%
Manganese 0.018mg 0.859mg 37%
Iron 0.09mg 2.49mg 30%
Protein 0.66g 12.79g 24%
Zinc 0.06mg 2.56mg 23%
Phosphorus 12mg 159mg 21%
Fiber 0.3g 5.4g 20%
Vitamin B2 0.008mg 0.233mg 17%
Vitamin K 9.6µg 29.3µg 16%
Vitamin B6 0.007mg 0.199mg 15%
Choline 4.7mg 72.2mg 12%
Magnesium 2mg 48mg 11%
Polyunsaturated fat 1.42g 2.884g 10%
Selenium 1.4µg 7µg 10%
Calories 39kcal 198kcal 8%
Vitamin B1 0.006mg 0.098mg 8%
Fructose 6g 8%
Carbs 3.33g 25.37g 7%
Fats 2.59g 6.01g 5%
Folate 1µg 19µg 5%
Potassium 31mg 210mg 5%
Calcium 7mg 57mg 5%
Vitamin B3 0.169mg 0.906mg 5%
Vitamin B5 0.072mg 0.337mg 5%
Saturated fat 0.472g 1.025g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.24mg 0.01mg 2%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.597g 1.118g 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 19.97g N/A
Sugar 0.2g 6.2g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
23%
Miso
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 3388mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 0.553g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.