Cream of mushroom soup vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and omelette
- The amount of selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A in omelette is higher than in cream of mushroom soup.
- Omelette covers your daily need for cholesterol, 104% more than cream of mushroom soup.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +585.7% |
| Contains more PotassiumPotassium | +277.4% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +1291.7% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +4725% |
| Contains more Vitamin B5Vitamin B5 | +1690.3% |
| Contains more Vitamin B6Vitamin B6 | +1942.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +5168.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 4.7mg | 247.6mg | 44% |
| Selenium | 1.4µg | 25.8µg | 44% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.008mg | 0.386mg | 29% |
| Vitamin B5 | 0.072mg | 1.289mg | 24% |
| Phosphorus | 12mg | 167mg | 22% |
| Protein | 0.66g | 10.57g | 20% |
| Vitamin A | 1µg | 172µg | 19% |
| Iron | 0.09mg | 1.48mg | 17% |
| Fats | 2.59g | 11.66g | 14% |
| Saturated fat | 0.472g | 3.319g | 13% |
| Monounsaturated fat | 0.597g | 4.843g | 11% |
| Folate | 1µg | 39µg | 10% |
| Vitamin B6 | 0.007mg | 0.143mg | 10% |
| Polyunsaturated fat | 1.42g | 2.712g | 9% |
| Zinc | 0.06mg | 1.09mg | 9% |
| Vitamin D | 4IU | 69IU | 8% |
| Sodium | 340mg | 155mg | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin E | 0.24mg | 1.29mg | 7% |
| Calories | 39kcal | 154kcal | 6% |
| Copper | 0.016mg | 0.063mg | 5% |
| Calcium | 7mg | 48mg | 4% |
| Vitamin K | 9.6µg | 4.5µg | 4% |
| Potassium | 31mg | 117mg | 3% |
| Vitamin B1 | 0.006mg | 0.034mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B3 | 0.169mg | 0.064mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 3.33g | 0.64g | 1% |
| Net carbs | 3.03g | 0.64g | N/A |
| Sugar | 0.2g | 0.31g | N/A |
| Manganese | 0.018mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +420.3% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +1501.5% |
| Contains more FatsFats | +350.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +711.2% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
