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Cream of mushroom soup vs. Pudding — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and pudding

  • Cream of mushroom soup has more vitamin K; however, pudding has more vitamin B12, vitamin B2, phosphorus, copper, calcium, vitamin D, and vitamin B5.
  • Pudding's daily need coverage for vitamin B12 is 13% more.
  • Cream of mushroom soup has 32 times more vitamin K than pudding. Cream of mushroom soup has 9.6µg of vitamin K, while pudding has 0.3µg.
  • Pudding is lower in sodium.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Cream of mushroom soup vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Pudding
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1414.3%
Contains more PotassiumPotassium +383.9%
Contains more IronIron +277.8%
Contains more CopperCopper +593.8%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +438.9%
Contains more SeleniumSelenium +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin KVitamin K +3100%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +1862.5%
Contains more Vitamin B5Vitamin B5 +352.8%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +140.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +26.4%
Contains more ProteinProtein +378.8%
Contains more FatsFats +21.6%
Contains more CarbsCarbs +489.8%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +688.9%
Contains more Mono. FatMonounsaturated fat +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Pudding
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Pudding DV% diff.
Vitamin B12 0µg 0.31µg 13%
Sodium 340mg 98mg 11%
Vitamin B2 0.008mg 0.157mg 11%
Copper 0.016mg 0.111mg 11%
Phosphorus 12mg 87mg 11%
Calcium 7mg 106mg 10%
Polyunsaturated fat 1.42g 0.18g 8%
Vitamin K 9.6µg 0.3µg 8%
Saturated fat 0.472g 1.81g 6%
Carbs 3.33g 19.64g 5%
Vitamin D 4IU 44IU 5%
Vitamin B5 0.072mg 0.326mg 5%
Vitamin D 0.1µg 1.1µg 5%
Protein 0.66g 3.16g 5%
Calories 39kcal 120kcal 4%
Selenium 1.4µg 3.7µg 4%
Vitamin A 1µg 39µg 4%
Zinc 0.06mg 0.48mg 4%
Potassium 31mg 150mg 4%
Magnesium 2mg 20mg 4%
Cholesterol 0mg 9mg 3%
Manganese 0.018mg 0.097mg 3%
Vitamin B1 0.006mg 0.038mg 3%
Iron 0.09mg 0.34mg 3%
Vitamin B6 0.007mg 0.03mg 2%
Fiber 0.3g 0.8g 2%
Vitamin E 0.24mg 0.06mg 1%
Folate 1µg 4µg 1%
Choline 4.7mg 11.3mg 1%
Monounsaturated fat 0.597g 0.819g 1%
Fats 2.59g 3.15g 1%
Caffeine 0mg 2mg 1%
Net carbs 3.03g 18.84g N/A
Sugar 0.2g 11.96g N/A
Vitamin B3 0.169mg 0.133mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
12%
Pudding
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 242mg)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 11.76g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 1.338g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 47)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.