Cream of mushroom soup vs. Puff pastry — In-Depth Nutrition Comparison
Compare
The main differences between cream of mushroom soup and puff pastry
- Cream of mushroom soup contains less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, copper, and phosphorus than puff pastry.
- Daily need coverage for selenium for puff pastry is 42% higher.
- Cream of mushroom soup is lower in saturated fat.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +2788.9% |
| Contains more CopperCopper | +618.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin B1Vitamin B1 | +5283.3% |
| Contains more Vitamin B2Vitamin B2 | +3125% |
| Contains more Vitamin B3Vitamin B3 | +2148.5% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +69.8% |
| Contains more FolateFolate | +5400% |
| Contains more CholineCholine | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 22.228g | 139% |
| Fats | 2.59g | 38.5g | 55% |
| Selenium | 1.4µg | 24.5µg | 42% |
| Iron | 0.09mg | 2.6mg | 31% |
| Vitamin B1 | 0.006mg | 0.323mg | 26% |
| Calories | 39kcal | 558kcal | 26% |
| Vitamin B3 | 0.169mg | 3.8mg | 23% |
| Saturated fat | 0.472g | 5.502g | 23% |
| Monounsaturated fat | 0.597g | 8.828g | 21% |
| Manganese | 0.018mg | 0.495mg | 21% |
| Vitamin B2 | 0.008mg | 0.258mg | 19% |
| Folate | 1µg | 55µg | 14% |
| Carbs | 3.33g | 45.7g | 14% |
| Protein | 0.66g | 7.4g | 13% |
| Copper | 0.016mg | 0.115mg | 11% |
| Phosphorus | 12mg | 60mg | 7% |
| Vitamin K | 9.6µg | 16.3µg | 6% |
| Fiber | 0.3g | 1.5g | 5% |
| Zinc | 0.06mg | 0.54mg | 4% |
| Sodium | 340mg | 253mg | 4% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin E | 0.24mg | 0.55mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Vitamin B6 | 0.007mg | 0.019mg | 1% |
| Potassium | 31mg | 62mg | 1% |
| Net carbs | 3.03g | 44.2g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.2g | 0.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 4.7mg | 6.2mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1149.5% |
| Contains more ProteinProtein | +1021.2% |
| Contains more FatsFats | +1386.5% |
| Contains more CarbsCarbs | +1272.4% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1378.7% |
| Contains more Poly. FatPolyunsaturated fat | +1465.4% |
