Cream of mushroom soup vs. Quinoa — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and quinoa
- The amount of manganese, phosphorus, copper, iron, magnesium, folate, fiber, zinc, and vitamin B6 in quinoa is higher than in cream of mushroom soup.
- Quinoa covers your daily manganese needs 27% more than cream of mushroom soup.
- Quinoa has 49 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while quinoa has 7mg.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +454.8% |
| Contains more IronIron | +1555.6% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3405.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +1683.3% |
| Contains more Vitamin B2Vitamin B2 | +1275% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +1657.1% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +389.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 0.631mg | 27% |
| Phosphorus | 12mg | 152mg | 20% |
| Copper | 0.016mg | 0.192mg | 20% |
| Iron | 0.09mg | 1.49mg | 18% |
| Magnesium | 2mg | 64mg | 15% |
| Sodium | 340mg | 7mg | 14% |
| Folate | 1µg | 42µg | 10% |
| Fiber | 0.3g | 2.8g | 10% |
| Zinc | 0.06mg | 1.09mg | 9% |
| Vitamin B6 | 0.007mg | 0.123mg | 9% |
| Vitamin B1 | 0.006mg | 0.107mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Vitamin B2 | 0.008mg | 0.11mg | 8% |
| Protein | 0.66g | 4.4g | 7% |
| Starch | 17.63g | 7% | |
| Carbs | 3.33g | 21.3g | 6% |
| Potassium | 31mg | 172mg | 4% |
| Calories | 39kcal | 120kcal | 4% |
| Choline | 4.7mg | 23mg | 3% |
| Selenium | 1.4µg | 2.8µg | 3% |
| Vitamin E | 0.24mg | 0.63mg | 3% |
| Polyunsaturated fat | 1.42g | 1.078g | 2% |
| Vitamin B3 | 0.169mg | 0.412mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 2.59g | 1.92g | 1% |
| Saturated fat | 0.472g | 0.231g | 1% |
| Net carbs | 3.03g | 18.5g | N/A |
| Sugar | 0.2g | 0.87g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.597g | 0.528g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more FatsFats | +34.9% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +24.7% |
| Contains more ProteinProtein | +566.7% |
| Contains more CarbsCarbs | +539.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains less Sat. FatSaturated fat | -51.1% |
