Cream of mushroom soup vs. Rib eye steak — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and rib eye steak
- The amount of vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus in rib eye steak is higher than in cream of mushroom soup.
- Rib eye steak covers your daily vitamin B12 needs 88% more than cream of mushroom soup.
- Cream of mushroom soup contains less saturated fat.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +738.7% |
| Contains more IronIron | +2388.9% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +9750% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +2021.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1083.3% |
| Contains more Vitamin B2Vitamin B2 | +3487.5% |
| Contains more Vitamin B3Vitamin B3 | +2804.1% |
| Contains more Vitamin B5Vitamin B5 | +644.4% |
| Contains more Vitamin B6Vitamin B6 | +6714.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +938.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Zinc | 0.06mg | 5.91mg | 53% |
| Selenium | 1.4µg | 29.7µg | 51% |
| Protein | 0.66g | 23.69g | 46% |
| Saturated fat | 0.472g | 9.684g | 42% |
| Vitamin B6 | 0.007mg | 0.477mg | 36% |
| Fats | 2.59g | 21.81g | 30% |
| Vitamin B3 | 0.169mg | 4.908mg | 30% |
| Cholesterol | 0mg | 80mg | 27% |
| Iron | 0.09mg | 2.24mg | 27% |
| Monounsaturated fat | 0.597g | 10.519g | 25% |
| Vitamin B2 | 0.008mg | 0.287mg | 21% |
| Phosphorus | 12mg | 152mg | 20% |
| Calories | 39kcal | 291kcal | 13% |
| Sodium | 340mg | 54mg | 12% |
| Vitamin B5 | 0.072mg | 0.536mg | 9% |
| Choline | 4.7mg | 48.8mg | 8% |
| Copper | 0.016mg | 0.08mg | 7% |
| Potassium | 31mg | 260mg | 7% |
| Vitamin K | 9.6µg | 1.6µg | 7% |
| Vitamin B1 | 0.006mg | 0.071mg | 5% |
| Magnesium | 2mg | 22mg | 5% |
| Manganese | 0.018mg | 0.08mg | 3% |
| Polyunsaturated fat | 1.42g | 1.027g | 3% |
| Vitamin E | 0.24mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Folate | 1µg | 6µg | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.7% |
| Contains more OtherOther | +9500% |
| Contains more ProteinProtein | +3489.4% |
| Contains more FatsFats | +742.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
| Contains more Mono. FatMonounsaturated fat | +1662% |
