Cream of mushroom soup vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and rum
- The amount of vitamin K and polyunsaturated fat in cream of mushroom soup is higher than in rum.
- Cream of mushroom soup covers your daily need for sodium, 15% more than rum.
- The amount of sodium in rum is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1450% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 1mg | 15% |
| Calories | 39kcal | 231kcal | 10% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Fats | 2.59g | 0g | 4% |
| Copper | 0.016mg | 0.05mg | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Saturated fat | 0.472g | 0g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Potassium | 31mg | 2mg | 1% |
| Choline | 4.7mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 0mg | 1% |
| Vitamin B3 | 0.169mg | 0mg | 1% |
| Phosphorus | 12mg | 5mg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Protein | 0.66g | 0g | 1% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Vitamin B2 | 0.008mg | 0mg | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Iron | 0.09mg | 0.12mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.018mg | 0.018mg | 0% |
| Vitamin B1 | 0.006mg | 0.008mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +3379.2% |
