Cream of mushroom soup vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and rum
- The amount of vitamin K and polyunsaturated fat in cream of mushroom soup is higher than in rum.
- Cream of mushroom soup covers your daily need for sodium, 15% more than rum.
- The amount of sodium in rum is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1450% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +3379.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 340mg | 1mg | 15% |
| Calories | 39kcal | 231kcal | 10% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Fats | 2.59g | 0g | 4% |
| Copper | 0.016mg | 0.05mg | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Saturated fat | 0.472g | 0g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Potassium | 31mg | 2mg | 1% |
| Choline | 4.7mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 0mg | 1% |
| Vitamin B3 | 0.169mg | 0mg | 1% |
| Phosphorus | 12mg | 5mg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Protein | 0.66g | 0g | 1% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Vitamin B2 | 0.008mg | 0mg | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Iron | 0.09mg | 0.12mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.018mg | 0.018mg | 0% |
| Vitamin B1 | 0.006mg | 0.008mg | 0% |
| Folate | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
8%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)