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Cream of mushroom soup vs. Rum — In-Depth Nutrition Comparison

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Summary of differences between cream of mushroom soup and rum

  • The amount of vitamin K and polyunsaturated fat in cream of mushroom soup is higher than in rum.
  • Cream of mushroom soup covers your daily need for sodium, 15% more than rum.
  • The amount of sodium in rum is lower.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Cream of mushroom soup vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Rum
Rum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1450%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.3%
Contains more CopperCopper +212.5%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -99.7%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Rum
Rum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.8%
Contains more OtherOther +3379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Rum DV% diff.
Sodium 340mg 1mg 15%
Calories 39kcal 231kcal 10%
Polyunsaturated fat 1.42g 0g 9%
Vitamin K 9.6µg 0µg 8%
Fats 2.59g 0g 4%
Copper 0.016mg 0.05mg 4%
Selenium 1.4µg 0µg 3%
Saturated fat 0.472g 0g 2%
Vitamin E 0.24mg 0mg 2%
Potassium 31mg 2mg 1%
Choline 4.7mg 0mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 0mg 1%
Vitamin B3 0.169mg 0mg 1%
Phosphorus 12mg 5mg 1%
Monounsaturated fat 0.597g 0g 1%
Protein 0.66g 0g 1%
Carbs 3.33g 0g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.007mg 0mg 1%
Vitamin D 4IU 0IU 1%
Vitamin B5 0.072mg 0mg 1%
Vitamin B2 0.008mg 0mg 1%
Net carbs 3.03g 0g N/A
Magnesium 2mg 0mg 0%
Iron 0.09mg 0.12mg 0%
Sugar 0.2g 0g N/A
Zinc 0.06mg 0.07mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.018mg 0.018mg 0%
Vitamin B1 0.006mg 0.008mg 0%
Folate 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
0%
Rum
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.