Cream of mushroom soup vs. Rutabagas — In-Depth Nutrition Comparison
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How are cream of mushroom soup and rutabagas different?
- Cream of mushroom soup is richer in vitamin K, while rutabagas are higher in vitamin C, potassium, fiber, vitamin B6, vitamin B1, and phosphorus.
- Rutabagas cover your daily need for vitamin C, 28% more than cream of mushroom soup.
- Cream of mushroom soup contains 32 times more vitamin K than rutabagas. Cream of mushroom soup contains 9.6µg of vitamin K, while rutabagas contain 0.3µg.
- Rutabagas are lower in sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +883.9% |
| Contains more IronIron | +388.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +627.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Sodium | 340mg | 12mg | 14% |
| Polyunsaturated fat | 1.42g | 0.088g | 9% |
| Potassium | 31mg | 305mg | 8% |
| Vitamin K | 9.6µg | 0.3µg | 8% |
| Fiber | 0.3g | 2.3g | 8% |
| Vitamin B6 | 0.007mg | 0.1mg | 7% |
| Vitamin B1 | 0.006mg | 0.09mg | 7% |
| Phosphorus | 12mg | 53mg | 6% |
| Manganese | 0.018mg | 0.131mg | 5% |
| Folate | 1µg | 21µg | 5% |
| Calcium | 7mg | 43mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Fats | 2.59g | 0.16g | 4% |
| Iron | 0.09mg | 0.44mg | 4% |
| Vitamin B3 | 0.169mg | 0.7mg | 3% |
| Choline | 4.7mg | 14.1mg | 2% |
| Saturated fat | 0.472g | 0.027g | 2% |
| Vitamin B5 | 0.072mg | 0.16mg | 2% |
| Vitamin B2 | 0.008mg | 0.04mg | 2% |
| Fructose | 1.61g | 2% | |
| Zinc | 0.06mg | 0.24mg | 2% |
| Copper | 0.016mg | 0.032mg | 2% |
| Carbs | 3.33g | 8.62g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Protein | 0.66g | 1.08g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.597g | 0.025g | 1% |
| Calories | 39kcal | 37kcal | 0% |
| Net carbs | 3.03g | 6.32g | N/A |
| Sugar | 0.2g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.24mg | 0.3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +1518.8% |
| Contains more OtherOther | +35.2% |
| Contains more ProteinProtein | +63.6% |
| Contains more CarbsCarbs | +158.9% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +2288% |
| Contains more Poly. FatPolyunsaturated fat | +1513.6% |
| Contains less Sat. FatSaturated fat | -94.3% |
