Cream of mushroom soup vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and smoothie
- The amount of vitamin C, vitamin B12, vitamin A, and vitamin B6 in smoothie is higher than in cream of mushroom soup.
- Smoothie covers your daily vitamin C needs 27% more than cream of mushroom soup.
- Smoothie has 12 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while smoothie has 29mg.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +382.8% |
| Contains more Vitamin B6Vitamin B6 | +1071.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Sodium | 340mg | 29mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B6 | 0.007mg | 0.082mg | 6% |
| Fats | 2.59g | 0g | 4% |
| Vitamin B3 | 0.169mg | 0.816mg | 4% |
| Calcium | 7mg | 41mg | 3% |
| Selenium | 1.4µg | 3% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 0g | 2% |
| Copper | 0.016mg | 2% | |
| Carbs | 3.33g | 8.16g | 2% |
| Zinc | 0.06mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Protein | 0.66g | 1.22g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Iron | 0.09mg | 0.15mg | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calories | 39kcal | 37kcal | 0% |
| Net carbs | 3.03g | 8.16g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 31mg | 24mg | 0% |
| Sugar | 0.2g | 7.35g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +182.4% |
| Contains more ProteinProtein | +84.8% |
| Contains more CarbsCarbs | +145% |
~equal in
Water
~90.28g
