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Cream of mushroom soup vs. Succotash — In-Depth Nutrition Comparison

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How are Cream of mushroom soup and Succotash different?

  • Succotash is higher than Cream of mushroom soup in Manganese, Iron, Copper, Vitamin B1, Vitamin C, Phosphorus, Fiber, Magnesium, and Potassium.
  • Succotash covers your daily need of Manganese 29% more than Cream of mushroom soup.
  • Cream of mushroom soup contains 85 times more Sodium than Succotash. Cream of mushroom soup contains 340mg of Sodium, while Succotash contains 4mg.

Soup, cream of mushroom, canned, prepared with equal volume water and Succotash, (corn and limas), raw types were used in this article.

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Cream of mushroom soup vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1090.3%
Contains more IronIron +1933.3%
Contains more CopperCopper +1062.5%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +841.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 18% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +3366.7%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +839.1%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B6Vitamin B6 +1757.1%
Contains more FolateFolate +3900%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +153.9%
Contains more WaterWater +26.5%
Contains more ProteinProtein +662.1%
Contains more CarbsCarbs +488.3%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
22% 23% 56%
Saturated Fat: Sat. Fat 0.19 g
Monounsaturated Fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated Fat +201.5%
Contains more Poly. FatPolyunsaturated fat +190.4%
Contains less Sat. FatSaturated Fat -59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Succotash Opinion
Calories 39kcal 99kcal Succotash
Protein 0.66g 5.03g Succotash
Fats 2.59g 1.02g Cream of mushroom soup
Vitamin C 0mg 15.1mg Succotash
Net carbs 3.03g 15.79g Succotash
Carbs 3.33g 19.59g Succotash
Vitamin D 4IU 0IU Cream of mushroom soup
Magnesium 2mg 48mg Succotash
Calcium 7mg 18mg Succotash
Potassium 31mg 369mg Succotash
Iron 0.09mg 1.83mg Succotash
Sugar 0.2g Succotash
Fiber 0.3g 3.8g Succotash
Copper 0.016mg 0.186mg Succotash
Zinc 0.06mg 0.61mg Succotash
Phosphorus 12mg 113mg Succotash
Sodium 340mg 4mg Succotash
Vitamin A 4IU 292IU Succotash
Vitamin A 1µg 15µg Succotash
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Manganese 0.018mg 0.688mg Succotash
Selenium 1.4µg 0.6µg Cream of mushroom soup
Vitamin B1 0.006mg 0.208mg Succotash
Vitamin B2 0.008mg 0.082mg Succotash
Vitamin B3 0.169mg 1.587mg Succotash
Vitamin B5 0.072mg 0.128mg Succotash
Vitamin B6 0.007mg 0.13mg Succotash
Vitamin K 9.6µg Cream of mushroom soup
Folate 1µg 40µg Succotash
Choline 4.7mg Cream of mushroom soup
Saturated Fat 0.472g 0.19g Succotash
Monounsaturated Fat 0.597g 0.198g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.489g Cream of mushroom soup
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
18%
Succotash
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.282g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.