Cream of mushroom soup vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between cream of mushroom soup and agave nectar
- Cream of mushroom soup has more polyunsaturated fat; however, agave nectar is higher in vitamin C, vitamin B6, vitamin B2, vitamin K, vitamin B1, and folate.
- Agave nectar covers your daily vitamin C needs 19% more than cream of mushroom soup.
- Agave nectar has less sodium.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +675% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +260% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +1933.3% |
| Contains more Vitamin B2Vitamin B2 | +1962.5% |
| Contains more Vitamin B3Vitamin B3 | +307.7% |
| Contains more Vitamin B6Vitamin B6 | +3242.9% |
| Contains more Vitamin KVitamin K | +134.4% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +183% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 3.33g | 76.37g | 24% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.007mg | 0.234mg | 17% |
| Sodium | 340mg | 4mg | 15% |
| Calories | 39kcal | 310kcal | 14% |
| Vitamin B2 | 0.008mg | 0.165mg | 12% |
| Vitamin K | 9.6µg | 22.5µg | 11% |
| Vitamin B1 | 0.006mg | 0.122mg | 10% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Folate | 1µg | 30µg | 7% |
| Vitamin E | 0.24mg | 0.98mg | 5% |
| Fats | 2.59g | 0.45g | 3% |
| Vitamin B3 | 0.169mg | 0.689mg | 3% |
| Saturated fat | 0.472g | 0g | 2% |
| Choline | 4.7mg | 13.3mg | 2% |
| Phosphorus | 12mg | 1mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Manganese | 0.018mg | 0.005mg | 1% |
| Selenium | 1.4µg | 1.7µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 0.09g | 1% |
| Copper | 0.016mg | 0.009mg | 1% |
| Potassium | 31mg | 4mg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Net carbs | 3.03g | 76.17g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Iron | 0.09mg | 0.09mg | 0% |
| Sugar | 0.2g | 68.03g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Zinc | 0.06mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +475.6% |
| Contains more WaterWater | +303.1% |
| Contains more OtherOther | +540% |
| Contains more CarbsCarbs | +2193.4% |
