Cream of mushroom soup vs. Swiss cheese — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and Swiss cheese
- The amount of vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and magnesium in Swiss cheese is higher than in cream of mushroom soup.
- Swiss cheese covers your daily need for vitamin B12, 128% more than cream of mushroom soup.
- The amount of saturated fat in cream of mushroom soup is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +12614.3% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +7183.3% |
| Contains more PhosphorusPhosphorus | +4683.3% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +2042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin KVitamin K | +585.7% |
| Contains more Vitamin AVitamin A | +28700% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +3675% |
| Contains more Vitamin B5Vitamin B5 | +390.3% |
| Contains more Vitamin B6Vitamin B6 | +914.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +229.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +131.3% |
| Contains more WaterWater | +145.7% |
| Contains more ProteinProtein | +3984.8% |
| Contains more FatsFats | +1096.5% |
| Contains more OtherOther | +210.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1247.7% |
~equal in
Polyunsaturated fat
~1.341g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 7mg | 890mg | 88% |
| Saturated fat | 0.472g | 18.227g | 81% |
| Phosphorus | 12mg | 574mg | 80% |
| Protein | 0.66g | 26.96g | 53% |
| Selenium | 1.4µg | 30µg | 52% |
| Fats | 2.59g | 30.99g | 44% |
| Zinc | 0.06mg | 4.37mg | 39% |
| Vitamin A | 1µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B2 | 0.008mg | 0.302mg | 23% |
| Monounsaturated fat | 0.597g | 8.046g | 19% |
| Calories | 39kcal | 393kcal | 18% |
| Sodium | 340mg | 187mg | 7% |
| Vitamin K | 9.6µg | 1.4µg | 7% |
| Magnesium | 2mg | 33mg | 7% |
| Vitamin B5 | 0.072mg | 0.353mg | 6% |
| Vitamin B6 | 0.007mg | 0.071mg | 5% |
| Copper | 0.016mg | 0.047mg | 3% |
| Vitamin E | 0.24mg | 0.6mg | 2% |
| Choline | 4.7mg | 15.5mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Carbs | 3.33g | 1.44g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Potassium | 31mg | 72mg | 1% |
| Polyunsaturated fat | 1.42g | 1.341g | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Vitamin B3 | 0.169mg | 0.064mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.03g | 1.44g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.018mg | 0.026mg | 0% |
| Vitamin B1 | 0.006mg | 0.011mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
48%
Minerals Daily Need Coverage Score
8%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 153mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 17.755g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $3.6)