Cream of mushroom soup vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and tempeh?
- Tempeh is richer than cream of mushroom soup in copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium.
- Tempeh's daily need coverage for copper is 60% more.
- Cream of mushroom soup has 38 times more sodium than tempeh. While cream of mushroom soup has 340mg of sodium, tempeh has only 9mg.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Tempeh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +1229% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +2116.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +7122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +4375% |
| Contains more Vitamin B3Vitamin B3 | +1462.1% |
| Contains more Vitamin B5Vitamin B5 | +286.1% |
| Contains more Vitamin B6Vitamin B6 | +2971.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.56mg | 60% |
| Manganese | 0.018mg | 1.3mg | 56% |
| Protein | 0.66g | 20.29g | 39% |
| Phosphorus | 12mg | 266mg | 36% |
| Iron | 0.09mg | 2.7mg | 33% |
| Vitamin B2 | 0.008mg | 0.358mg | 27% |
| Polyunsaturated fat | 1.42g | 4.3g | 19% |
| Magnesium | 2mg | 81mg | 19% |
| Vitamin B6 | 0.007mg | 0.215mg | 16% |
| Vitamin B3 | 0.169mg | 2.64mg | 15% |
| Sodium | 340mg | 9mg | 14% |
| Fats | 2.59g | 10.8g | 13% |
| Potassium | 31mg | 412mg | 11% |
| Calcium | 7mg | 111mg | 10% |
| Zinc | 0.06mg | 1.14mg | 10% |
| Saturated fat | 0.472g | 2.539g | 9% |
| Calories | 39kcal | 192kcal | 8% |
| Vitamin K | 9.6µg | 8% | |
| Monounsaturated fat | 0.597g | 3.205g | 7% |
| Folate | 1µg | 24µg | 6% |
| Vitamin B1 | 0.006mg | 0.078mg | 6% |
| Vitamin B5 | 0.072mg | 0.278mg | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 7.64g | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 3.03g | 7.64g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +55% |
| Contains more ProteinProtein | +2974.2% |
| Contains more FatsFats | +317% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +436.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
