Cream of mushroom soup vs. Tomato paste — In-Depth Nutrition Comparison
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How are cream of mushroom soup and tomato paste different?
- Tomato paste has more copper, iron, vitamin A, potassium, vitamin E, vitamin C, vitamin B3, vitamin B6, fiber, and manganese than cream of mushroom soup.
- Daily need coverage for copper for tomato paste is 39% higher.
Soup, cream of mushroom, canned, prepared with equal volume water and Tomato products, canned, paste, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +3171% |
| Contains more IronIron | +3211.1% |
| Contains more CopperCopper | +2181.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +1577.8% |
| Contains more SeleniumSelenium | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +1691.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1812.5% |
| Contains more Vitamin B3Vitamin B3 | +1720.1% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +2985.7% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +719.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.365mg | 39% |
| Iron | 0.09mg | 2.98mg | 36% |
| Potassium | 31mg | 1014mg | 29% |
| Vitamin E | 0.24mg | 4.3mg | 27% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0.169mg | 3.076mg | 18% |
| Vitamin B6 | 0.007mg | 0.216mg | 16% |
| Fiber | 0.3g | 4.1g | 15% |
| Sodium | 340mg | 59mg | 12% |
| Manganese | 0.018mg | 0.302mg | 12% |
| Vitamin B2 | 0.008mg | 0.153mg | 11% |
| Phosphorus | 12mg | 83mg | 10% |
| Magnesium | 2mg | 42mg | 10% |
| Vitamin A | 1µg | 76µg | 8% |
| Polyunsaturated fat | 1.42g | 0.16g | 8% |
| Fructose | 5.85g | 7% | |
| Protein | 0.66g | 4.32g | 7% |
| Selenium | 1.4µg | 5.3µg | 7% |
| Choline | 4.7mg | 38.5mg | 6% |
| Zinc | 0.06mg | 0.63mg | 5% |
| Vitamin B1 | 0.006mg | 0.06mg | 5% |
| Carbs | 3.33g | 18.91g | 5% |
| Fats | 2.59g | 0.47g | 3% |
| Calcium | 7mg | 36mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Calories | 39kcal | 82kcal | 2% |
| Vitamin K | 9.6µg | 11.4µg | 2% |
| Saturated fat | 0.472g | 0.1g | 2% |
| Vitamin B5 | 0.072mg | 0.142mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.597g | 0.067g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.03g | 14.81g | N/A |
| Sugar | 0.2g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +451.1% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +554.5% |
| Contains more CarbsCarbs | +467.9% |
| Contains more OtherOther | +191.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +791% |
| Contains more Poly. FatPolyunsaturated fat | +787.5% |
| Contains less Sat. FatSaturated fat | -78.8% |
