Cream of mushroom soup vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and tomato sauce
- Cream of mushroom soup has more vitamin K; however, tomato sauce is richer in copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B6, and vitamin B3.
- Cream of mushroom soup covers your daily sodium needs 14% more than tomato sauce.
- Tomato sauce has 3 times less vitamin K than cream of mushroom soup. Cream of mushroom soup has 9.6µg of vitamin K, while tomato sauce has 2.8µg.
- Tomato sauce contains less sodium.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +858.1% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +618.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +527.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +486.4% |
| Contains more Vitamin B5Vitamin B5 | +329.2% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +110.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 11mg | 14% |
| Copper | 0.016mg | 0.115mg | 11% |
| Iron | 0.09mg | 0.96mg | 11% |
| Polyunsaturated fat | 1.42g | 0.121g | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin E | 0.24mg | 1.44mg | 8% |
| Potassium | 31mg | 297mg | 8% |
| Vitamin B6 | 0.007mg | 0.098mg | 7% |
| Vitamin K | 9.6µg | 2.8µg | 6% |
| Fiber | 0.3g | 1.5g | 5% |
| Vitamin B5 | 0.072mg | 0.309mg | 5% |
| Vitamin B3 | 0.169mg | 0.991mg | 5% |
| Manganese | 0.018mg | 0.113mg | 4% |
| Vitamin B2 | 0.008mg | 0.065mg | 4% |
| Fats | 2.59g | 0.3g | 4% |
| Magnesium | 2mg | 15mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Saturated fat | 0.472g | 0.041g | 2% |
| Vitamin B1 | 0.006mg | 0.024mg | 2% |
| Fructose | 1.67g | 2% | |
| Choline | 4.7mg | 9.9mg | 1% |
| Monounsaturated fat | 0.597g | 0.044g | 1% |
| Calories | 39kcal | 24kcal | 1% |
| Protein | 0.66g | 1.2g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 3.33g | 5.31g | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Net carbs | 3.03g | 3.81g | N/A |
| Sugar | 0.2g | 3.56g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +763.3% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +99% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1256.8% |
| Contains more Poly. FatPolyunsaturated fat | +1073.6% |
| Contains less Sat. FatSaturated fat | -91.3% |
