Cream of mushroom soup vs. Yogurt — In-Depth Nutrition Comparison
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How are cream of mushroom soup and yogurt different?
- Cream of mushroom soup is higher in vitamin K; however, yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has less sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1471.4% |
| Contains more PotassiumPotassium | +354.8% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +592.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +3375% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +359.7% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +221.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +564.1% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +1443.9% |
~equal in
Carbs
~3.6g
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1026.4% |
| Contains more Poly. FatPolyunsaturated fat | +11733.3% |
| Contains less Sat. FatSaturated fat | -75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.008mg | 0.278mg | 21% |
| Protein | 0.66g | 10.19g | 19% |
| Phosphorus | 12mg | 135mg | 18% |
| Selenium | 1.4µg | 9.7µg | 15% |
| Sodium | 340mg | 36mg | 13% |
| Calcium | 7mg | 110mg | 10% |
| Polyunsaturated fat | 1.42g | 0.012g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Vitamin B5 | 0.072mg | 0.331mg | 5% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Vitamin B6 | 0.007mg | 0.063mg | 4% |
| Fats | 2.59g | 0.39g | 3% |
| Potassium | 31mg | 141mg | 3% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Saturated fat | 0.472g | 0.117g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 4.7mg | 15.1mg | 2% |
| Monounsaturated fat | 0.597g | 0.053g | 1% |
| Calories | 39kcal | 59kcal | 1% |
| Vitamin B1 | 0.006mg | 0.023mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 3.6g | 0% |
| Net carbs | 3.03g | 3.6g | N/A |
| Iron | 0.09mg | 0.07mg | 0% |
| Sugar | 0.2g | 3.24g | N/A |
| Copper | 0.016mg | 0.017mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.018mg | 0.009mg | 0% |
| Vitamin B3 | 0.169mg | 0.208mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.355g)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 3.04g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2.6)