Cream of mushroom soup vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and zucchini
- The amount of vitamin C, vitamin B6, manganese, potassium, vitamin B2, and folate in zucchini is higher than in cream of mushroom soup.
- Zucchini covers your daily vitamin C needs 20% more than cream of mushroom soup.
- Zucchini has 43 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while zucchini has 8mg.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +741.9% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +231.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +123.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +166.9% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +2228.6% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 17.9mg | 20% |
| Sodium | 340mg | 8mg | 14% |
| Vitamin B6 | 0.007mg | 0.163mg | 12% |
| Polyunsaturated fat | 1.42g | 0.091g | 9% |
| Potassium | 31mg | 261mg | 7% |
| Manganese | 0.018mg | 0.177mg | 7% |
| Vitamin B2 | 0.008mg | 0.094mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Magnesium | 2mg | 18mg | 4% |
| Iron | 0.09mg | 0.37mg | 4% |
| Copper | 0.016mg | 0.053mg | 4% |
| Phosphorus | 12mg | 38mg | 4% |
| Vitamin K | 9.6µg | 4.3µg | 4% |
| Fats | 2.59g | 0.32g | 3% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin B1 | 0.006mg | 0.045mg | 3% |
| Vitamin B5 | 0.072mg | 0.204mg | 3% |
| Zinc | 0.06mg | 0.32mg | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Vitamin B3 | 0.169mg | 0.451mg | 2% |
| Saturated fat | 0.472g | 0.084g | 2% |
| Fructose | 1.38g | 2% | |
| Calories | 39kcal | 17kcal | 1% |
| Protein | 0.66g | 1.21g | 1% |
| Vitamin D | 4 IU | 0 IU | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 4.7mg | 9.5mg | 1% |
| Monounsaturated fat | 0.597g | 0.011g | 1% |
| Net carbs | 3.03g | 2.11g | N/A |
| Carbs | 3.33g | 3.11g | 0% |
| Sugar | 0.2g | 2.5g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more FatsFats | +709.4% |
| Contains more OtherOther | +68.4% |
| Contains more ProteinProtein | +83.3% |
~equal in
Carbs
~3.11g
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +5327.3% |
| Contains more Poly. FatPolyunsaturated fat | +1460.4% |
| Contains less Sat. FatSaturated fat | -82.2% |
