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  6. Cream of Rice vs. Beef sticks

Cream of Rice vs. Beef sticks — In-Depth Nutrition Comparison

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A recap on the differences between cream of Rice and beef sticks

  • Beef sticks are higher than cream of Rice in fats, protein, vitamin B12, vitamin B2, phosphorus, vitamin B3, and zinc.
  • Beef sticks cover your daily saturated fat needs 104% more than cream of Rice.
  • The amount of sodium in cream of Rice is lower.

Food varieties used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, beef sticks, smoked.

Infographic

Cream of Rice vs Beef sticks infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more IronIron +16.5%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +67.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +1185%
Contains more CopperCopper +282.4%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +958.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 4.3% 0% 35% 101% 85% 20% 47% 125% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B2Vitamin B2 +2322.2%
Contains more Vitamin B3Vitamin B3 +337%
Contains more Vitamin B5Vitamin B5 +331.6%
Contains more Vitamin B6Vitamin B6 +659.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Beef sticks DV% diff.
Saturated fat 0.02g 20.8g 94%
Fats 0.1g 49.6g 76%
Sodium 173mg 1531mg 59%
Monounsaturated fat 0.031g 20.47g 51%
Cholesterol 0mg 133mg 44%
Vitamin B12 0µg 1µg 42%
Protein 0.9g 21.5g 41%
Vitamin B2 0.018mg 0.436mg 32%
Polyunsaturated fat 0.027g 4.42g 29%
Calories 52kcal 550kcal 25%
Phosphorus 17mg 180mg 23%
Vitamin B3 1.039mg 4.54mg 22%
Zinc 0.16mg 2.42mg 21%
Vitamin B6 0.027mg 0.205mg 14%
Copper 0.034mg 0.13mg 11%
Vitamin C 0mg 6.8mg 8%
Calcium 1mg 68mg 7%
Potassium 20mg 257mg 7%
Iron 3.96mg 3.4mg 7%
Vitamin B1 0.071mg 0.141mg 6%
Selenium 3µg 5%
Vitamin B5 0.076mg 0.328mg 5%
Magnesium 3mg 21mg 4%
Manganese 0.144mg 0.086mg 3%
Carbs 11.5g 5.4g 2%
Vitamin A 0µg 13µg 1%
Folate 3µg 0µg 1%
Protein per 100 calories 1.7g 3.9g N/A
Calories per 10 g protein 578kcal 256kcal N/A
Weight per 100 calories 192g 18g N/A
Unsaturated / Saturated Fat ratio 2.9 1.2 N/A
Net carbs 11.4g 5.4g N/A
Sugar 0.04g N/A
Fiber 0.1g 0%
Vitamin E 0.02mg 0%
Tryptophan 0.013mg 0.184mg 0%
Threonine 0.044mg 0.832mg 0%
Isoleucine 0.015mg 0.818mg 0%
Leucine 0.073mg 1.473mg 0%
Lysine 0.037mg 1.518mg 0%
Methionine 0.026mg 0.454mg 0%
Phenylalanine 0.037mg 0.801mg 0%
Valine 0.057mg 0.95mg 0%
Histidine 0.026mg 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +113%
Contains more WaterWater +358.1%
Contains more ProteinProtein +2288.9%
Contains more FatsFats +49500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +65932.3%
Contains more Poly. FatPolyunsaturated fat +16270.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.