Cream of Rice vs. Bran cereal — In-Depth Nutrition Comparison
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How are cream of Rice and bran cereal different?
- Bran cereal has more vitamin B6, vitamin B12, folate, manganese, vitamin B2, vitamin B1, iron, phosphorus, fiber, and copper than cream of Rice.
- Daily need coverage for vitamin B6 for bran cereal is 921% higher.
Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.9% |
| Contains more MagnesiumMagnesium | +11966.7% |
| Contains more CalciumCalcium | +38800% |
| Contains more PotassiumPotassium | +5000% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +2958.8% |
| Contains more ZincZinc | +7650% |
| Contains more PhosphorusPhosphorus | +6664.7% |
| Contains more ManganeseManganese | +5045.8% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5850% |
| Contains more Vitamin B1Vitamin B1 | +3097.2% |
| Contains more Vitamin B2Vitamin B2 | +14955.6% |
| Contains more Vitamin B3Vitamin B3 | +1324.4% |
| Contains more Vitamin B5Vitamin B5 | +1294.7% |
| Contains more Vitamin B6Vitamin B6 | +44344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.027mg | 12mg | 921% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 3µg | 1310µg | 327% |
| Manganese | 0.144mg | 7.41mg | 316% |
| Vitamin B2 | 0.018mg | 2.71mg | 207% |
| Vitamin B1 | 0.071mg | 2.27mg | 183% |
| Iron | 3.96mg | 17.6mg | 171% |
| Phosphorus | 17mg | 1150mg | 162% |
| Fiber | 0.1g | 29.3g | 117% |
| Copper | 0.034mg | 1.04mg | 112% |
| Zinc | 0.16mg | 12.4mg | 111% |
| Vitamin B3 | 1.039mg | 14.8mg | 86% |
| Magnesium | 3mg | 362mg | 85% |
| Vitamin A | 0µg | 522µg | 58% |
| Calcium | 1mg | 389mg | 39% |
| Potassium | 20mg | 1020mg | 29% |
| Protein | 0.9g | 13.14g | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D | 170IU | 21% | |
| Carbs | 11.5g | 74.24g | 21% |
| Vitamin B5 | 0.076mg | 1.06mg | 20% |
| Polyunsaturated fat | 0.027g | 2g | 13% |
| Selenium | 3µg | 9.4µg | 12% |
| Calories | 52kcal | 259kcal | 10% |
| Choline | 49.4mg | 9% | |
| Starch | 21.8g | 9% | |
| Vitamin E | 0.02mg | 1.19mg | 8% |
| Fats | 0.1g | 4.9g | 7% |
| Saturated fat | 0.02g | 1.1g | 5% |
| Sodium | 173mg | 258mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Monounsaturated fat | 0.031g | 0.89g | 2% |
| Net carbs | 11.4g | 44.94g | N/A |
| Sugar | 0.04g | 15.69g | N/A |
| Tryptophan | 0.013mg | 0.22mg | 0% |
| Threonine | 0.044mg | 0.38mg | 0% |
| Isoleucine | 0.015mg | 0.35mg | 0% |
| Leucine | 0.073mg | 0.7mg | 0% |
| Lysine | 0.037mg | 0.35mg | 0% |
| Methionine | 0.026mg | 0.17mg | 0% |
| Phenylalanine | 0.037mg | 0.48mg | 0% |
| Valine | 0.057mg | 0.52mg | 0% |
| Histidine | 0.026mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more WaterWater | +4027.4% |
| Contains more ProteinProtein | +1360% |
| Contains more FatsFats | +4800% |
| Contains more CarbsCarbs | +545.6% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +2771% |
| Contains more Poly. FatPolyunsaturated fat | +7307.4% |
