Cream of Rice vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the main differences between cream of Rice and caramel popcorn?
- Caramel popcorn has more copper, manganese, magnesium, phosphorus, fiber, vitamin B6, potassium, zinc, vitamin B2, and calcium than cream of Rice.
- Caramel popcorn's daily need coverage for copper is 29% higher.
We used Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, popcorn, caramel-coated, with peanuts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +1675% |
| Contains more CopperCopper | +773.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +647.1% |
| Contains more ManganeseManganese | +430.6% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +585.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.034mg | 0.297mg | 29% |
| Manganese | 0.144mg | 0.764mg | 27% |
| Carbs | 11.5g | 80.7g | 23% |
| Polyunsaturated fat | 0.027g | 3.27g | 22% |
| Magnesium | 3mg | 80mg | 18% |
| Calories | 52kcal | 400kcal | 17% |
| Phosphorus | 17mg | 127mg | 16% |
| Fiber | 0.1g | 3.8g | 15% |
| Vitamin B6 | 0.027mg | 0.185mg | 12% |
| Fats | 0.1g | 7.8g | 12% |
| Protein | 0.9g | 6.4g | 11% |
| Zinc | 0.16mg | 1.24mg | 10% |
| Potassium | 20mg | 355mg | 10% |
| Vitamin B2 | 0.018mg | 0.126mg | 8% |
| Calcium | 1mg | 66mg | 7% |
| Monounsaturated fat | 0.031g | 2.73g | 7% |
| Vitamin B3 | 1.039mg | 1.99mg | 6% |
| Vitamin E | 0.02mg | 0.85mg | 6% |
| Saturated fat | 0.02g | 1.04g | 5% |
| Choline | 17.3mg | 3% | |
| Vitamin K | 0µg | 3.9µg | 3% |
| Folate | 3µg | 16µg | 3% |
| Vitamin B5 | 0.076mg | 0.23mg | 3% |
| Vitamin B1 | 0.071mg | 0.051mg | 2% |
| Selenium | 3µg | 3.9µg | 2% |
| Iron | 3.96mg | 3.91mg | 1% |
| Net carbs | 11.4g | 76.9g | N/A |
| Sugar | 0.04g | 45.36g | N/A |
| Sodium | 173mg | 177mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.013mg | 0.052mg | 0% |
| Threonine | 0.044mg | 0.231mg | 0% |
| Isoleucine | 0.015mg | 0.227mg | 0% |
| Leucine | 0.073mg | 0.641mg | 0% |
| Lysine | 0.037mg | 0.199mg | 0% |
| Methionine | 0.026mg | 0.112mg | 0% |
| Phenylalanine | 0.037mg | 0.32mg | 0% |
| Valine | 0.057mg | 0.303mg | 0% |
| Histidine | 0.026mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +2551.5% |
| Contains more ProteinProtein | +611.1% |
| Contains more FatsFats | +7700% |
| Contains more CarbsCarbs | +601.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +8706.5% |
| Contains more Poly. FatPolyunsaturated fat | +12011.1% |
