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  6. Cream of Rice vs. Caramel popcorn

Cream of Rice vs. Caramel popcorn — In-Depth Nutrition Comparison

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What are the main differences between cream of Rice and caramel popcorn?

  • Caramel popcorn has more copper, manganese, carbs, magnesium, phosphorus, fiber, protein, vitamin B6, fats, and potassium than cream of Rice.
  • Caramel popcorn's daily need coverage for copper is 29% higher.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, popcorn, caramel-coated, with peanuts types in this comparison.

Infographic

Cream of Rice vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +1675%
Contains more CopperCopper +773.5%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +647.1%
Contains more ManganeseManganese +430.6%
Contains more SeleniumSelenium +30%
~equal in Iron ~3.91mg
~equal in Sodium ~177mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +585.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Caramel popcorn DV% diff.
Copper 0.034mg 0.297mg 29%
Manganese 0.144mg 0.764mg 27%
Carbs 11.5g 80.7g 23%
Polyunsaturated fat 0.027g 3.27g 22%
Magnesium 3mg 80mg 18%
Calories 52kcal 400kcal 17%
Phosphorus 17mg 127mg 16%
Fiber 0.1g 3.8g 15%
Fats 0.1g 7.8g 12%
Vitamin B6 0.027mg 0.185mg 12%
Protein 0.9g 6.4g 11%
Potassium 20mg 355mg 10%
Zinc 0.16mg 1.24mg 10%
Vitamin B2 0.018mg 0.126mg 8%
Calcium 1mg 66mg 7%
Monounsaturated fat 0.031g 2.73g 7%
Vitamin E 0.02mg 0.85mg 6%
Vitamin B3 1.039mg 1.99mg 6%
Saturated fat 0.02g 1.04g 5%
Vitamin B5 0.076mg 0.23mg 3%
Vitamin K 0µg 3.9µg 3%
Folate 3µg 16µg 3%
Choline 17.3mg 3%
Selenium 3µg 3.9µg 2%
Vitamin B1 0.071mg 0.051mg 2%
Iron 3.96mg 3.91mg 1%
Protein per 100 calories 1.7g 1.6g N/A
Calories per 10 g protein 578kcal 625kcal N/A
Weight per 100 calories 192g 25g N/A
Unsaturated / Saturated Fat ratio 2.9 5.8 N/A
Net carbs 11.4g 76.9g N/A
Sugar 0.04g 45.36g N/A
Sodium 173mg 177mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.013mg 0.052mg 0%
Threonine 0.044mg 0.231mg 0%
Isoleucine 0.015mg 0.227mg 0%
Leucine 0.073mg 0.641mg 0%
Lysine 0.037mg 0.199mg 0%
Methionine 0.026mg 0.112mg 0%
Phenylalanine 0.037mg 0.32mg 0%
Valine 0.057mg 0.303mg 0%
Histidine 0.026mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more WaterWater +2551.5%
Contains more ProteinProtein +611.1%
Contains more FatsFats +7700%
Contains more CarbsCarbs +601.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8706.5%
Contains more Poly. FatPolyunsaturated fat +12011.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.